Add Running Speed With Shorter, Faster Workouts

Make your speed workouts interesting by shortening the length of intervals. Photo:

Workout 3: 100m Fast, 400m slow

Where: Track or flat road course
This workout is just like straights and curves, only now you will run a 100m fast and a 400m slow. Again, you can start with as little as two laps and work up to four laps.

RELATED: Speed Workouts During Marathon Training


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