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As endurance athletes know, training and life don’t always mix.
Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families and other responsibilities as those who don’t work out. So the time excuse is just that: an excuse.
Yet time is a challenge for most endurance athletes. Run training is a time-consuming pursuit, and our lives are busier than ever these days. So while it might not be hard to find time to get some exercise daily, finding time to train as much was we would like to train is difficult. Use the following tips to better fit your training into your hectic life.