The pace of your music can affect the pace of your run. Make sure your song choices are helping you.
Depending on your musical preference, here’s the best breakdown for beats per minute (bpm) to match your steps and stride:
One step per beat:
One stride cycle per beat:
If your goal is background music only, not synchronized with your legs, the recommended tempo is 120–130 bpm for low-to-moderate workout intensity and 130–140 bpm for moderate-to-high workout intensity.