On this fine Friday, we bring you the ultimate compilation of treadmill fails. If you’re a novice runner, we understand, treadmills can be tricky. So here’s your video guide to what NOT to do on a treadmill.
CAUTION: Do not attempt this at home!
Get our best running content delivered to your inbox
Subscribe to the FREE Competitor Running newsletter
Emily Polachek is the associate editor for Competitor magazine. Her favorite pastimes are running and telling stories, sometimes simultaneously. When she's not training for her next half marathon or typing down her ideas, though, she's either testing out her nonexistent surf skills, hiking or sitting inverted with a bunch of sweaty yogis.