Competitor on Demand: The IT Band Wall Stretch

This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band. It also loosens up some of the hip muscles that can be taxed over the course of a run.

Hold this stretch for 10-15 seconds. Do each leg twice.

RELATED: Competitor on Demand: Piriformis Stretch to Prevent IT Band Pain

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