2016 Running Gear Guide: Recovery

Rad Roller RAD Helix

$49, Radroller.com

The compact size, dynamically curved design and ridges of the Helix offer more possibilities for relief than traditional flat foam rollers. Designed to open up the natural curves in the lower back to allow proper extension and alignment, it’s also great on quads, calves, glutes and hamstrings. The angular ridges in its biology-inspired double helix form help release toxins and stiffness on two planes.


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