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As the old saying goes, “breakfast is the most important meal of the day.” It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy. Yet those who are committed to running know that the path to better fitness is smoother when they take their post-workout nutrition just as seriously as breakfast.
With a little planning ahead, you can really improve your recovery immediately after your workout with these pre-made snacks that taste great.
Note: All recipes include substitute dairy-free, gluten-free and vegan ingredient options.
Republished with permission from “Rocket Fuel” by Matt Kadey, RD. Learn more at velopress.com/rocketfuel.