Table of Contents
These smoothies may be simple—no more than four ingredients per recipe—but they pack a ton of nutrients for both running performance and recovery. Excerpted from The Endurance Training Diet & Cookbook by professional triathlon coach Jesse Kropelnicki, these three smoothie recipes are a quick and convenient source of protein, carbohydrates and energy for both pre- and post-workout. Plus, they’re a much more delicious option than mixing your protein powder with water or plain almond milk.
Reprinted from “The Endurance Training Diet & Cookbook.” Copyright © 2017 by Jesse Kropelnicki. Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC