Regular leg speedwork improves your basic speed and means in the long term you’re much less likely to sustain running injuries.
Find out which sports will help your running and why you will often find athletes from other sports running.
Chris Rice is a banking technology manager by day and an ultrarunner, well, pretty much every other time he has available.
A recent study found that runners who weigh more and wear lightweight running shoes experience injury more often than lighter runners.
The races, athletes and stories to watch out for when USATF Outdoor Championships start today. And how to watch all the action.
We explore whether it is better for runners to know the course or not.
At the USATF National Outdoor Track & Field Championships in Sacramento this week, Coburn once again plans on bringing her A game.
A study found that microaggresions against female athletes in the form of sexist or racist statements, increased during the 2016 Olympics.
The most prevalent aid station beverage just got a major makeover…
This is the second year that TrackTownUSA brings us the TrackTown Summer Series featuring some of the top runners in the sport.