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Uganda’s Cheptegei Claims 10,000m Win At Junior Worlds

Americans Brendan Shearn and Jonathan Green finish 15th and 24th.

5 Exercises To Do Before Every Run

Help your body stay injury-free with these simple moves that take only a few minutes.

Training Tips: Avoid ‘Overcooking’ Your Workouts

No day should be super hard, and no day should be exceptionally easy.

Sabrina Southerland Moves On At Junior Worlds

The 18-year-old was the lone American to advance out of Tuesday’s middle-distance action.

Iceland’s Hinriksdottir Leads 800m Qualifiers At Junior Worlds

American Sabrina Southerland also advances to Wednesday’s semifinal.

Changes Coming For Grand Canyon Runners

The national park will release a new draft of its backcountry management plan this fall to deal with overcrowding issues.

The Role of Muscle Fibers In Running

Learn how to specifically target different types in your training.

Fuel Of The Week: Caffeine

How much is too much?

World Juniors In Eugene A Big Win For IAAF, Lananna

The last time the IAAF held a world championship in the U.S. was 1992.

Shoe Of The Week: Hoka One One Huaka

This lightweight model is Hoka's quickest and most agile shoe yet!

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