This speed session will help keep your form and pace from fading at the end of a race.
Learning to listen to your body can save you a lot of time and frustration.
The 29-year-old discusses her recent American record in Monaco, her future plans and more.
Cross-training keeps things interesting and helps in fitness, writes Angela Bekkala.
Eighty three runners made it across the finish line of the grueling 135-mile race.
Sometimes getting sick or injured while training is beyond your control.
Running on cobblestones has taught Jason Devaney the importance of varying your running surfaces.
Americans Brendan Shearn and Jonathan Green finish 15th and 24th.
Help your body stay injury-free with these simple moves that take only a few minutes.
No day should be super hard, and no day should be exceptionally easy.