All Recent Articles: Page 1

Flanagan Fueled By Samuelson’s Support

The 33-year-old is hoping to become the first American to ever win the Beach To Beacon 10K.

Samuelson Recalls 1984 Olympic Marathon Victory

Thirty years ago this summer, Joan Benoit Samuelson energized the women's running movement by winning the 1984 Olympic marathon.

Pilk’s Points: 10 Signs Running Is The Answer

When Caitlyn Pilkington needs some clarity, she knows it's time for a run.

Friday Faceplant: Treadmill Fails

CAUTION: Do not attempt this at home!

3 Things Every Runner Should Do

Got five minutes a day? Try these methods to gain strength and improve your running form.

Dimity McDowell: Cross-Training, The Key To My Miles

I’ll just come right out and say it: even though I love running, I’ve called myself a runner for nearly two decades, and I’ve built a

Fill In Your Core With The Hollow Rock

Rip your core with this classic CrossFit exercise.

Running 101: How Often Should You Run?

How often should you run is one of the most important questions to consider before you start any training.

Study: Eat Nutrient-Filled High-Fat Meals

Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.

Fuel Of The Week: Yello Sunshine Bars

A raw granola bar that will make your tastebuds sing and your legs dance.

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