The exploding popularity of the half marathon distance is creating bigger and bigger races.
During marathon training, I set aside about 15-20 minutes a day, every day, for a session with my foam roller and self-massage tools. When
Training for a marathon means working hard for a few months, and then having just one day to put it all together. During training you have
A family reunites in the name of fitness to honor their late parents.
Over 300 athletes are already qualified for the event.
It is expected that close to 50 aspiring Trials qualifiers will be looking to punch their ticket to L.A. at this year's race.
We caught up with Saudi Arabia's first female athlete to have competed in the Olympics.
Side stitches have been hard to study because of their transient nature and lack of definition.
How two top endurance athletes use technology to maximize their training efforts.
This easy (and fun!) drill will help improve your running mechanics.