All Recent Articles: Page 1

Hit The Dirt: Why And How To Run Off-Road

Learn how to make a trail running a part of your training routine.

Video: The Importance Of Fish Oil In Your Diet

Learn why these fatty acids are important and how they can benefit your diet.

California Girl Going For Marathon Running Record

The 12-year-old is trying to become the youngest person to ever run a marathon on all seven continents.

Overall Targets Fast Times In Dublin, Berlin

The British runner wants to break his marathon personal best of 2:10 he ran three years ago.

Cain Kicks To 3000m Gold At World Juniors

The 18-year-old American finished in a personal best 8:58.48 at Hayward Field.

Ask Mario: Which Running Shoes Should I Buy?

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Meb Keflezighi To Run Falmouth Road Race

The Boston Marathon champion has been runner-up at this race twice in the past.

Sarah Bowen Shea: Building My Athletic ‘Shed’

Sarah Bowen Shea has learned that in order to gain speed as a runner, she needs to strengthen her body through cross-training.

What’s The Secret To Upping Your Weekly Mileage?

Not all runners are created equal, but patience and time can go a long way.

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