Essential and (not-so-much) running advice from columnist Susan Lacke.
A hot day of running in Hawaii.
The same process to register qualified runners will be used as for the last three editions of the race.
Running is often seen as an individual sport. On race day, it’s you and your own two feet that get you across the finish line. But we
Here are the foods and habits that often cause GI distress for athletes:
Teach your legs how to run fast when they're tired and heavy with these two speed sessions!
The Coloradoan continues to ascend the mountain running ranks.
There seems to be a lot of discussion surrounding the practice of icing after exercise these days. The procedure of icing after
More than 6,000 runners descended on Chamonix, France, for this popular trail running festival.
This is an effective strengthening exercise for getting your butt into shape!