Learn why these fatty acids are important and how they can benefit your diet.
The 12-year-old is trying to become the youngest person to ever run a marathon on all seven continents.
The British runner wants to break his marathon personal best of 2:10 he ran three years ago.
The 18-year-old American finished in a personal best 8:58.48 at Hayward Field.
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
What is heat acclimatization? Here’s how to train your body for running under the blazing sun.
The Boston Marathon champion has been runner-up at this race twice in the past.
Sarah Bowen Shea has learned that in order to gain speed as a runner, she needs to strengthen her body through cross-training.
Not all runners are created equal, but patience and time can go a long way.
The British runner is still on target to compete at the European Championships next month.