The British runner is still on target to compete at the European Championships next month.
Your body changes through the years. Should your diet?
See how you stand up against these flexibility standards and learn how to improve if you fall short.
American Maggie Schmaedick finishes 12th overall in front of her home fans.
Elsewhere, American Sabrina Southerland finishes eighth in her heat.
Susan Lacke learns the average runner can still become a fast runner—even if they lack the genes.
This speed session will help keep your form and pace from fading at the end of a race.
Learning to listen to your body can save you a lot of time and frustration.
The 29-year-old discusses her recent American record in Monaco, her future plans and more.
Cross-training keeps things interesting and helps in fitness, writes Angela Bekkala.