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Matt Llano Has Big Goals, Starting With Rock ‘n’ Roll San Diego

The 26-year-old already has a solid PR in the half marathon.

Maintain Your Strengths While Working On Your Weaknesses

Pro trail runner Max King explains how to balance the work you do.

Workout of the Week: Haile’s 100-Meter Sprints

Improve speed and explosiveness, strengthen tendons and connective tissue, and develop your finishing kick with this fast workout!

Injury Prevention 101: The Role of Running Shoes and Orthotics

How do shoes and orthotics play a role in injury prevention?

Versatile Sara Hall Leaving Her Options Open

Her next stop is the Suja Rock 'n' Roll San Diego Half Marathon.

15 June/July Races to Sign Up For

A look at some intriguing races on the upcoming calendar.

Video: The Truth About Caffeine and Endurance Performance

Caffeine is everywhere in sports nutrition products. How much does it help?

Photos: Nick Symmonds’ Night on American Ninja Warrior

The Olympic track star attempted the tough obstacle course on the NBC game show.

Gear We Love: May 2015

A look at the gear that Competitor editors are falling in love with this month.

Adidas Trades Shoes With Bolder Boulder Runners

A clever bit of guerrilla marketing before the famous 10K race.

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