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Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

Alex Nichols Wins Big in Chamonix

The Coloradoan continues to ascend the mountain running ranks.

The Effectiveness of Icing

There seems to be a lot of discussion surrounding the practice of icing after exercise these days.   The procedure of icing after

Photos: Scenes from the Mont Blanc Marathon Weekend

More than 6,000 runners descended on Chamonix, France, for this popular trail running festival.

How To Lateral Squat Walk With A Resistance Band

This is an effective strengthening exercise for getting your butt into shape!

4 Signs You Should Retire Your Running Shoes

Running shoes don’t last forever, but you can’t necessarily follow the old adage that each pair will last 400 miles either. Running in

Photos: 2015 Western States Endurance Run

Check out these great shots from the 2015 race!

Tech Trends: The End of Chest-Worn Heart Rate Sensors?

Optical sensors in the wrist could make the chest strap obsolete.

2015 Western States Endurance Run Top-10 Finishers

Rob Krar and Magdalena Boulet led 254 runners across the finish line at Placer High School.

Burro Racing: Get Yer Ass Over the Pass

Wild and wacky scenes from the first burro race of the 2015 season

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