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Weak In The Knees? Strengthen Your Hips

Studies provide encouraging evidence for knock-kneed runners.

Patience In Training Pays Off In The End

It's not always about how hard and fast you can go in a workout.

Runners: Get Energized With Eleuthero

It's also been shown to improve VO2 max and fat-burning capacity.

Photos: Colorado’s La Maratona Verticale

Check out these stunning images from La Maratona Verticale.

Alex Roudayna: South-Of-The-Border OCR Star

Alex Roudayna is an emerging international obstacle racing star.

Gear Of The Week: ZZYXXZ Custom Reflective Apparel

ZZYXXZ apparel can help you create just about any custom reflective design you can dream up.

12 Exercises To Build Your Running Body

Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."

Rock ‘n’ Roll Series Expands To Mexico City

The World's Largest Running Series expands to Latin America.

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Bucket List: South Africa’s Richtersveld Wildrun

Finding life in the desert at South Africa's Richtersveld Wildrun.

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