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Trail of the Week: Franconia Ridge Loop, New Hampshire

A challenging trail in the White Mountains—but it's worth it.

Are You Getting Enough of These Nutrients?

Just like an engine missing a nut, your body will start to sputter without them.

Run Like a Champion: Dynamic Drills and Stretching

What's the importance of dynamic drills and stretches before a hard workout?

Last Lap with Timothy Olson: Soul Runner

After recovering from a well-documented spiral into drug addiction many years ago, the rejuvenated Timothy Olson became one of the

New Ultrarunning Film: This Is Your Day

Ultrarunners Rob Krar, Karl Hoagland and Caroline Boller will be featured in a new film titled “This Is Your Day” produced by

Ireland’s Fastest Mother Returns to Rock ‘n’ Roll Dublin Half

Before she gave birth to 7-pound, 8-ounce Lucy Kelleher on June 30, 2014, the fastest Lizzie Lee had run a half marathon was 1 hour, 14

How To: Active Isolated Stretching

Prevent injury before it happens with this pre-run stretch.

Get Strong, Get Fast: Cross-Train Like Olympian Nick Symmonds

Cross-train like Olympian Nick Symmonds to gain strength, increase your speed, avoid injury, and keep things fresh.

Workout of the Week: Pardon The (Uphill) Interruption

Insert some incline into your next interval workout.

A Trail Runner’s Guide to Snakes

Get a better idea of what kind of snakes lurk on the trails.

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