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Injury-Proof Your Body With This 10-Minute Strength Routine

This is a do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.

This Training Structure Is The Key To Injury-Proofing Your Body

With the following coaching advice you can run regularly and say goodbye to long layoffs.

Can Antidepressant Medication Affect Your Running?

Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.

The Science Of Cramping Might Be In Your Head (And Stomach)

Sports drink company HOTSHOT is changing the way we view, treat and even prevent cramping on the run.

The 5 Worst Smells Encountered While Running

Nothing is worse than a stinky run. However these five smells may be among the worst scents you can encounter while on a run.

13 Tips For The Aging Runner

Even though you may be slow, there are many things to look forward to as an aging runner.

5 Rules To Help You Run Strong In The Summer Heat

To acclimate to this new oven you’re living in and get your running on track, use the following strategies on your body and your workout.

Americans Hasay And Rupp Will Race Chicago Marathon

The elite field was just announced and includes 18 Americans, including legend Joan Benoit Samuelson who will try for an age-group record.

How To Start Running Again After A Short Break In Training

Sometimes life commitments cause us to miss a run—or weeks worth of runs.

This Hill Workout Will Help You Finish Your Next Race Strong

When your body is tired at the end of the race, it needs to be strong to help you reach your top speed. This workout will get you there.

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