There are ways to lose or maintain weight without starving yourself between meals.
If caught early, many of these types of injuries can be easily treated.
Stay on two feet and keep your momentum going when you encounter an obstacle while running off-road.
Ultrarunners are a unique breed. For proof, consider the traits of these top ultrarunners.
Being a good training partner comes with following a set of rules, writes Susan Lacke.
If you mess up the training balance, go the other way— gradually.
The 33-year-old has her eyes on Deena Kastor's 2:19:36 mark.
Jenny Poore spends just a few minutes a day doing cross-training, and it has paid off for her.
If you’re looking for a fun fall challenge, try any of these half marathons scattered across the United States.
Studies provide encouraging evidence for knock-kneed runners.