Two-mile repeats serve up a variety of benefits regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
America's most accomplished ultrarunner shares his philosophy on long runs, strength training, improving your technical skill set and more.
Here are some guidelines to get yourself back up to speed after a race.
The fast-growing race event announced today the formation of the 2014 Spartan Race Triple Crown, a three-race championship with more than
Jessica Hofheimer only likes to run with music in one situation: On the treadmill.
After two years of injuries and setbacks, Kara Goucher is ready to launch a comeback she hopes will take her to the Olympics.
These shorts will make a statement in any group run, workout or road race.
Running around Italy has some challenges, writes Jason Devaney.
Mid-August means summertime in the Rockies is at its fleeting apex. But that’s the best time of the year for running in