Katherine Hopper would rather be running, but she knows that cross-training helps keep her injury-free—and it improves her running
The pair won the 2013 edition of the race through the city’s five boroughs.
Follow these guidelines and perform well at your upcoming races—including the annual Turkey Trot.
Find the balance between the optimal training schedule and getting the most enjoyment from your running.
When Susan Lacke spots a wild animal during a run, she usually high-tails it the other way.
A 100-mile race isn't out of reach—if you prepare properly.
Two-mile repeats serve up a variety of benefits, regardless of your training focus.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and
Here are some guidelines to get yourself back up to speed after a race.