This is a do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.
With the following coaching advice you can run regularly and say goodbye to long layoffs.
Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.
Sports drink company HOTSHOT is changing the way we view, treat and even prevent cramping on the run.
Nothing is worse than a stinky run. However these five smells may be among the worst scents you can encounter while on a run.
Even though you may be slow, there are many things to look forward to as an aging runner.
To acclimate to this new oven you’re living in and get your running on track, use the following strategies on your body and your workout.
The elite field was just announced and includes 18 Americans, including legend Joan Benoit Samuelson who will try for an age-group record.
Sometimes life commitments cause us to miss a run—or weeks worth of runs.
When your body is tired at the end of the race, it needs to be strong to help you reach your top speed. This workout will get you there.