What's the best way to get back on track following a layoff from running? This guide explains it all.
The Rock 'n' Roll Philadelphia 5K and 10K kicked off race weekend on Saturday with the half marathon race following on Sunday.
Two-time Olympic medalist Galen Rupp dominated the men's elite field at Sunday's Rock 'n' Roll Philadelphia Half, winning in 1:02:18.
Brian Kelley—who you may know as The Pavement Runner and #WeRunSocial founder—has crossed the finish of over 30 Rock 'n' Roll races.
It's time to set some ground rules if you want to successfully train with a significant other.
Fresh off her victory at the CCC Ultra 100 (Courmayeur – Champex – Chamonix) Clare Gallagher shares her go-to fuel and gear.
On Sept. 17, 23 men and women will be toeing the Rock 'n' Roll Philadelphia Half Marathon start line for the 40th year in a row.
Sometimes hunger strikes and you just need something that you can grab and go with. In that case, reach for these prepackaged foods.
This Sunday, Olympic athletes, including Galen Rupp, Jordan Hasay and Jared Ward, will be toeing the start line in Philadelphia.
We go over three valuable types of hill workouts that you can plug directly into your training and start seeing improvement in your running.