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How To Resume Training After Taking Time Off

What's the best way to get back on track following a layoff from running? This guide explains it all.

Scenes From Rock ‘n’ Roll Philadelphia Race Weekend

The Rock 'n' Roll Philadelphia 5K and 10K kicked off race weekend on Saturday with the half marathon race following on Sunday.

Galen Rupp Dominates At Rock ‘n’ Roll Philadelphia Half

Two-time Olympic medalist Galen Rupp dominated the men's elite field at Sunday's Rock 'n' Roll Philadelphia Half, winning in 1:02:18.

Expert Advice On Choosing The Perfect Rock ‘n’ Roll Race

Brian Kelley—who you may know as The Pavement Runner and #WeRunSocial founder—has crossed the finish of over 30 Rock 'n' Roll races.

How To Train For A Race With Your Partner (Without Killing Each Other)

It's time to set some ground rules if you want to successfully train with a significant other.

What Clare Gallagher Can’t Run Without

Fresh off her victory at the CCC Ultra 100 (Courmayeur – Champex – Chamonix) Clare Gallagher shares her go-to fuel and gear.

Meet The 23 People Who Are Running Their 40th Rock ‘n’ Roll Philly Race

On Sept. 17, 23 men and women will be toeing the Rock 'n' Roll Philadelphia Half Marathon start line for the 40th year in a row.

Choose These Prepackaged Foods That Are Dietitian Approved

Sometimes hunger strikes and you just need something that you can grab and go with. In that case, reach for these prepackaged foods.

All-Star Elite Field To Run 40th Rock ‘n’ Roll Philadelphia Half Marathon

This Sunday, Olympic athletes, including Galen Rupp, Jordan Hasay and Jared Ward, will be toeing the start line in Philadelphia.

3 Key Hill Workouts That Target Speed, Strength and Endurance

We go over three valuable types of hill workouts that you can plug directly into your training and start seeing improvement in your running.

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