Use these nine tips to perform optimally in hot conditions.
In his running career, 36-year-old Andy Bryant has completed 30 marathons including racing in Boston nine times.
If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.
Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.
Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.
This small country has consistently produced some of the world's best marathoners.
These foods and spices pack an anti-inflammatory punch and are worth incorporating into your diet.
We want to hear from you about your reading habits, how you read our stories, and why you visit our website.
Pro trail runner Max King explains how to balance the work you do.
Keep improving with your strength training and the running results will follow.