These short bursts during a training run teach your body how to run faster.
The epic trail race took place last weekend in Steamboat Springs, Colo. Here are photos from the event.
Jason Devaney writes about the evolution of coffee in his life.
Knowing how to fight back against an attacker could give you a better chance at escaping.
The Americans will go against a strong international field at the Rock 'N' Roll Philadelphia Half Marathon.
There's no better way to see America the Beautiful than during a run.
Yusuke Kirimoto went from 270 pounds to 168 through a diet and exercise regimen that includes running.
A smaller race has a charm to it that's a welcome change of pace.
This versatile, do-almost-everything shoe is light, cushioned and responsive. A shoe designed to be versatile enough to cover both trails
Stretch out your groin muscles after a good speed session with yoga-inspired stretch.