Recovery gets more important the older you get.
Here are photos from the 2014 Spartan World Championships in Vermont.
The 16-mile course in Vermont pushes racers to their limits.
What should an athlete do when his or her race is cancelled? Susan Lacke weighs in.
Learn why splitting up your long run occasionally could be beneficial long-term.
Work your glutes and hamstrings with this easy-to-learn exercise.
23,546 runners are accepted into the race, slated for April 20.
This one time, at running camp …
These 5-inch inseam, split-leg shorts are cut to accommodate muscular legs
Siri Lindley make a mistake in 2000 that cost her a spot on the Olympic team.