Susan Lacke wants a do-over on the goals she set.
A look at the gear we're growing attached to in July.
Use this exercise to build strength for the final miles of a long run or at the end of a race, and also to help ward off injury.
This tough track session has been a secret to many a fast 5K runner's success.
If an athlete must use antibiotics for an infection, what steps can he take to limit the damage to his healthy gut biome?
Increase your mileage aggressively or conservatively depending on the situation.
Sensoria’s wearable device measures technique where the body meets the road—under the foot. Pressure sensors woven into socks link to a
We asked eight owners of specialty running stores around the country for their advice on picking out your first pair of running shoes.
Celebrate the end of summer with one last sweaty race before the fall racing season begins. We’ve curated a list of races known for their
The Dallas-Fort Worth running scene is booming. With more races debuting each year and new trails being developed and improved, denizens of