THE RUNDOWN: The Cavu is the Hoka’s younger, lighter, faster and sexier shoe. Surface: Road Stability: Neutral Heel-Toe
Safety doesn’t stop at reflective gear; while most of us don’t like to think of what could go wrong on a run, preparing for an event
Energy drinks are often branded as good-for-you performance enhancers, but most are loaded with caffeine, sugar and other stimulants. They
We’re never quite sure of how to feel about a four-day week after a holiday. On the one hand, the week goes by faster, on the other, it
Prior to this year’s Boston Marathon, Dathan Ritzenhein had been running more than 100 miles a week in preparation for the annual event.
Q: Is a mild heel strike bad? Hey there Competitor! I’ve been running for 23 years now, with the last 10 or so serious. The last five
This excerpt is from SpeedRunner: 4 Weeks to Your Fastest Leg Speed in Any Sport by running coach Pete Magill. In SpeedRunner, Magill
Whether you’re working through an injury or just looking for a leg up on your competitors, the following three workouts are great
Strengthen your back to stay upright improve posture and remain injury-free.
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential: