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Learn From a Pro: Caroline Boller

We caught up with elite trail runner Caroline Boller on what motivates her, what lessons she's learned in the sport and the last good book

Michele Gonzalez: How Running Fuels Her Life

Marathoner and blogger, Michele Gonzalez, makes you believe you can have it all—if you’re willing to work for it. Awake at 3:45 a.m.,

The Top 4 Training Mistakes in Ultrarunning

Where does training go wrong for ultras?

The Benefits of Speeding Up Recovery In Interval Workouts

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.

Video: College Runner Ruptures Achilles, Finishes Race

With a team point at stake, she hobbled to the finish.

Out There: I Can, I Will, and Kiss My A–

Columnist Susan Lacke shares the mantra that will change your outlook.

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Shoe Of The Week: Salomon Sense Pro 2

A versatile, well-rounded trail shoe.

Strava Introduces Live Segments For Mobile Devices

The latest Premium feature aims to inspire athletes to improve their performance.

Legendary Feat: Steve Spence Records Sub-5:00 Mile for 41st Consecutive Year

The Olympian is still going strong at age 54.

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