All Recent Articles: Page 4

Michele Gonzalez: Tuning Out The Tunes

Michele Gonzalez is learning to leave her iPod at home and enjoy the sounds of her own running.

Proper Preparation For A Night Race

Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.

Eat And Drink Away Sore Muscles

Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.

Tips For Cross-Country Training And Racing

Cross-country racing brings a different set of challenges, but it's a rewarding style of running.

Biwott, Mutai Headline Rock ‘n’ Roll Philadelphia

The loaded men's race promises to be a speedy affair on September 21.

Why Isn’t Meb’s Boston Win Up For An ESPY?

Meb Keflezighi and his historic Boston Marathon victory are nowhere to be found in the list of ESPY candidates.

Whole Food vs. Sports Drinks, Bars And Chews

Which type of nutrition is better for endurance athletes?

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Rose Wetzel-Sinnett: Hard-Core, Costume-Wearing Obstacle Course Racer

This former collegiate track runner has become a force on the obstacle racing circuit.

Gear Of The Week: Outdoor Research Ignitor Tee

Comfort, fit and an anti-bacterial treatment make this T-shirt a must-have for runners.

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