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The Rundown: Hoka One One Cavu

THE RUNDOWN: The Cavu is the Hoka’s younger, lighter, faster and sexier shoe. Surface: Road    Stability: Neutral   Heel-Toe

How to Stay Safe Against Potential Threats on Trail Runs

Safety doesn’t stop at reflective gear; while most of us don’t like to think of what could go wrong on a run, preparing for an event

Going Green: Are Adaptogens the New Running Fuel?

Energy drinks are often branded as good-for-you performance enhancers, but most are loaded with caffeine, sugar and other stimulants. They

Editor’s Picks: Week of May 28 – June 1

We’re never quite sure of how to feel about a four-day week after a holiday. On the one hand, the week goes by faster, on the other, it

Elites Discuss Best Practices for Resetting Your Race Goals

Prior to this year’s Boston Marathon, Dathan Ritzenhein had been running more than 100 miles a week in preparation for the annual event.

Ask a PT: Heel Striking & Chronic RLE Pain

Q: Is a mild heel strike bad? Hey there Competitor! I’ve been running for 23 years now, with the last 10 or so serious. The last five

Breaking Down Maximum Velocity

This excerpt is from SpeedRunner: 4 Weeks to Your Fastest Leg Speed in Any Sport by running coach Pete Magill. In SpeedRunner, Magill

Improve Your Runs With These 3 Cross-Training Workouts

Whether you’re working through an injury or just looking for a leg up on your competitors, the following three workouts are great

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

4 Ways Massage Therapy Benefits Runners

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

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