This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Elite athletes and dieticians rave about the benefits.
The company specializes in helping runners stay safe while running in low light.
Several former Boston winners are among the field of 36 elite runners.
A versatile shoe capable of long training runs, marathon racing and even shorter, faster workouts.
On average, men slow down almost 19 percent more than women in the second half of races.
One of the simplest forms of speedwork is strides. This video breaks down the proper way to do them.
It's important to understand what happens physiologically when ambient temperatures plummet further and further toward zero.
Have any of these scenarios happened to you before a race?
A seaside race held north of San Diego offers stunning scenery and ideal weather.