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Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Fuel Buzz: Bone Broth, the Next Superfood?

Elite athletes and dieticians rave about the benefits.

Nite Ize Offers a Different Kind of Lighting

The company specializes in helping runners stay safe while running in low light.

Boston Marathon Announces Loaded International Field

Several former Boston winners are among the field of 36 elite runners.

Shoe Of The Week: Under Armour SpeedForm Gemini

A versatile shoe capable of long training runs, marathon racing and even shorter, faster workouts.

Study: Women Are Better at Marathon Pacing Than Men

On average, men slow down almost 19 percent more than women in the second half of races.

Video: Build Speed With Strides

One of the simplest forms of speedwork is strides. This video breaks down the proper way to do them.

How Do Sub-Freezing Temperatures Affect Performance?

It's important to understand what happens physiologically when ambient temperatures plummet further and further toward zero.

You Know You’re Screwed At The Start Line When …

Have any of these scenarios happened to you before a race?

Photos: 2015 Carlsbad Marathon and Half Marathon

A seaside race held north of San Diego offers stunning scenery and ideal weather.

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