When you try something new, things will go wrong—it happens. The magic comes in learning from your mistakes and moving on to the next
My best running friend, Molly, crushed her first marathon, literally cracking jokes at mile 20 and smiling much of the route. But the prior
Like it or not, speed work is an integral part of any training plan – regardless if you are training for a 5K, 10K or marathon. For many
Five go-to tips for surviving dog days of summer runs.
Two years ago I ran an 11-minute personal best time in the marathon. It was nine months after I birthed baby number one. Once I had my son
When I first got into running, I simply picked up my feet, swung my arms and went. Proper running wasn’t something I considered until I
In a perfect world, we would live in a runner’s utopia during the days and weeks leading up to a goal marathon. I’ve travelled a bit,
Hydration is important regardless of the season, but when long training runs coincide with the long, hot days of summer preventing
When I first got serious about running, I lived and breathed by my training plan. Whatever it said to do, I did. The thought of
While running gels and chews are commonly used by runners during their long training sessions, some stomachs cannot tolerate them.