Articles by Ashley Lauretta

Your DNA Can Hold The Key To The Perfect Training Strategy

A new program is using your genetic makeup to help you unlock the training and nutrition plan that will work best for your body.

The Actual Healthy Benefit You’ll Get From Weighing Yourself

Whether you have a love or hate relationship with your scale, there is one specific instance where it can help keep you healthy.

6 New Products To Keep You Hydrated All Day Long

This six-pack will keep you running—and hydrated—so you can make sure to perform at your best.

3 Shoes That Offer Custom Fit Options For Runners

Over time, the importance of fit and the ability to adjust for improved foot hold has grown much more important for runners.

This May Make You Rethink Training With So Many Gadgets

When it comes down to it, all the devices do is help runners better listen to their bodies.

Harriette Thompson Is The Newest 13.1 World Record Holder

In June at the Synchrony Financial Rock ’n’ Roll San Diego Half Marathon, the 94-year-old added another record to her collection.

5 Things The Most Successful Runners Do Every Day

If you've ever wondered how some runners seem to have it all together, this is your guide to becoming faster, healthier and happier.

Here’s How To Stop Thinking Of Aqua Jogging As ‘Punishment’

Because aqua jogging is associated with injury recovery, it is easy to think of it in a negative way.

Do This Sprint Workout To Build Up Your Leg Speed

Regular leg speedwork improves your basic speed and means in the long term you’re much less likely to sustain running injuries.

Recent Stories