A new program is using your genetic makeup to help you unlock the training and nutrition plan that will work best for your body.
Whether you have a love or hate relationship with your scale, there is one specific instance where it can help keep you healthy.
This six-pack will keep you running—and hydrated—so you can make sure to perform at your best.
Over time, the importance of fit and the ability to adjust for improved foot hold has grown much more important for runners.
When it comes down to it, all the devices do is help runners better listen to their bodies.
In June at the Synchrony Financial Rock ’n’ Roll San Diego Half Marathon, the 94-year-old added another record to her collection.
If you've ever wondered how some runners seem to have it all together, this is your guide to becoming faster, healthier and happier.
Because aqua jogging is associated with injury recovery, it is easy to think of it in a negative way.
Regular leg speedwork improves your basic speed and means in the long term you’re much less likely to sustain running injuries.