Articles by Ashley Lauretta

5 Things To Consider About Running And Willpower

Next time you are struggling to find the motivation to go for a run, remember these things about willpower that can make a difference.

5 Foods Runners Should Consider Taking A Break From

If you're experiencing issues such as poor digestion or trouble sleeping, there are foods you can remove from your diet that can help.

Your Allergies May Actually Be Acid Reflux Instead

The symptoms of acid reflux are so similar to allergies that they are often misdiagnosed. Here's how to know the difference.

Austin Runners Set New Women’s Record For Wonderland Trail

Austin runners Allison Macsas and Mallory Brooks ran the 93-mile trail completely unsupported in just over 29 hours to take the new record.

Why You Shouldn’t Take A Nap Immediately Following A Run

It can be tempting to just crawl right into bed as soon as you've logged your miles, but there is a reason you should wait.

3 Exercises To Help You Achieve The Ideal Running Posture

These postural exercises can promote a better lengthening of the spinal column and all the muscles that hold the body up against gravity.

10 Meal Prep Tips That Set You Up For Dietary Success

Prepping meals and snacks ahead of time instead of working on a meal-by-meal basis is one of the best things you can do as a hungry runner.

Everything You Should Know About The Ideal Running Posture

Having good posture is one of the essential foundations for every runner’s health and performance—so we've broken down the ideal.

5 Products Made With Eco-Friendly Runners In Mind

If sustainability is on your mind, we have found products for runners from companies using recycled materials and reducing their footprint.

Can Antidepressant Medication Affect Your Running?

Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.

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