Next time you are struggling to find the motivation to go for a run, remember these things about willpower that can make a difference.
If you're experiencing issues such as poor digestion or trouble sleeping, there are foods you can remove from your diet that can help.
The symptoms of acid reflux are so similar to allergies that they are often misdiagnosed. Here's how to know the difference.
Austin runners Allison Macsas and Mallory Brooks ran the 93-mile trail completely unsupported in just over 29 hours to take the new record.
It can be tempting to just crawl right into bed as soon as you've logged your miles, but there is a reason you should wait.
These postural exercises can promote a better lengthening of the spinal column and all the muscles that hold the body up against gravity.
Prepping meals and snacks ahead of time instead of working on a meal-by-meal basis is one of the best things you can do as a hungry runner.
Having good posture is one of the essential foundations for every runner’s health and performance—so we've broken down the ideal.
If sustainability is on your mind, we have found products for runners from companies using recycled materials and reducing their footprint.
Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.