This piece is part of an ongoing series for new runners.
The future University of Washington runner will compete at this weekend's Brooks PR Invitational.
For new runners, maintaining a journal of your workouts and diet is a great way to stay organized and get feedback.
An evening of celebrating Jim Ryun and the mile was capped by a pair of sub-4-minute showings in San Diego.
The storied mile distance race is making a comeback.
The mile has a storied history, and the classic American distance is in the midst of a comeback. Here are some facts about it.
The San Diego event will commemorate the 50th anniversary of Jim Ryun's sub-4-minute mile performance.
Are you a running newbie? Here's what you need to know before signing up for a race.
A group is trying to resurrect the mile, which has been called “America’s distance.”