When Caitlyn Pilkington needs some clarity, she knows it's time for a run.
The 33-year-old has her eyes on Deena Kastor's 2:19:36 mark.
Caitlyn Pilkington writes about three changes she made in her running life that gave her a new perspective.
This piece is part of an ongoing series for new runners.
The future University of Washington runner will compete at this weekend's Brooks PR Invitational.
For new runners, maintaining a journal of your workouts and diet is a great way to stay organized and get feedback.
An evening of celebrating Jim Ryun and the mile was capped by a pair of sub-4-minute showings in San Diego.
The storied mile distance race is making a comeback.
The mile has a storied history, and the classic American distance is in the midst of a comeback. Here are some facts about it.