For new runners, maintaining a journal of your workouts and diet is a great way to stay organized and get feedback.
An evening of celebrating Jim Ryun and the mile was capped by a pair of sub-4-minute showings in San Diego.
The storied mile distance race is making a comeback.
The mile has a storied history, and the classic American distance is in the midst of a comeback. Here are some facts about it.
The San Diego event will commemorate the 50th anniversary of Jim Ryun's sub-4-minute mile performance.
Are you a running newbie? Here's what you need to know before signing up for a race.
A group is trying to resurrect the mile, which has been called “America’s distance.”
Catching up with the high school mile legend half a century after he made history.
FLEXR Sports bottles have a BPA-free, disposable and fully biodegradable liner inside.
Lisa Lunt says she will run the Boston Marathon carrying an American flag to honor those affected by last year's bombings.