Articles by Erin Beresini

3 Ways for Runners to Celebrate Dump the Pump Day

Dump the Pump Day started in 2004 as an effort to get Americans to trade personal vehicles for public transportation for both environmental

Why Your Warm-Up May Be Slowing You Down

Too long or too intense? Your warm-up may decrease your power output come race time.

10 Reasons to Skip the Snooze Button on Saturday

One or more of these 10 reasons not to sleep through Saturday morning should get you up and out the door.

Your Asthma Meds Could Make You Leaner

Researchers found that formoterol, a relatively new type of asthma medication, stimulates the metabolism.

Group Trail Runs In Aspen This Weekend

If you are fortunate enough to get away to Aspen, Colo. this weekend, check out these two opportunities to go on guided hikes/trail runs.

The Great Fish Oil Experiment

Does fish oil really help recovery and concentration? Our athlete finds out.

Low-Carb, High-Fat Diet May Be Best for Weight Loss

A study found that high-fat, low-carb diets may help people lose weight more quickly than high-carb, low-fat diets.

Running Day Group Run Finder

Find a group to run with!

How Fish Oil Affects Your Mood (And Alcohol Consumption)

It's not just good for joints!

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