Dump the Pump Day started in 2004 as an effort to get Americans to trade personal vehicles for public transportation for both environmental
Too long or too intense? Your warm-up may decrease your power output come race time.
One or more of these 10 reasons not to sleep through Saturday morning should get you up and out the door.
If you are fortunate enough to get away to Aspen, Colo. this weekend, check out these two opportunities to go on guided hikes/trail runs.
Does fish oil really help recovery and concentration? Our athlete finds out.
A study found that high-fat, low-carb diets may help people lose weight more quickly than high-carb, low-fat diets.
Find a group to run with!
It's not just good for joints!