Articles by Erin Beresini

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• Solanapalooza Community Fundraiser Set for June 27

  • Published Jun. 17, 2011
  • Updated Jun. 17, 2011 at 4:20 PM UTC

  Wine, food and good causes. A fun event by the beach.

• 3 Ways for Runners to Celebrate Dump the Pump Day

  • Published Jun. 17, 2011
  • Updated Jun. 17, 2011 at 3:28 PM UTC

  Dump the Pump Day started in 2004 as an effort to get Americans to trade personal vehicles for public transportation for both environmental

• Why Your Warm-Up May Be Slowing You Down

  • Published Jun. 15, 2011
  • Updated Jun. 15, 2011 at 5:16 PM UTC

  Too long or too intense? Your warm-up may decrease your power output come race time.

• 10 Reasons to Skip the Snooze Button on Saturday

  • Published Jun. 10, 2011
  • Updated Jun. 13, 2011 at 8:10 PM UTC

  One or more of these 10 reasons not to sleep through Saturday morning should get you up and out the door.

• Your Asthma Meds Could Make You Leaner

  • Published Jun. 9, 2011

  Researchers found that formoterol, a relatively new type of asthma medication, stimulates the metabolism.

• Group Trail Runs In Aspen This Weekend

  • Published Jun. 8, 2011
  • Updated Jun. 9, 2011 at 10:47 AM UTC

  If you are fortunate enough to get away to Aspen, Colo. this weekend, check out these two opportunities to go on guided hikes/trail runs.

• The Great Fish Oil Experiment

  • Published Jun. 7, 2011
  • Updated Aug. 30, 2011 at 9:03 PM UTC

  Does fish oil really help recovery and concentration? Our athlete finds out.

• Low-Carb, High-Fat Diet May Be Best for Weight Loss

  • Published Jun. 2, 2011

  A study found that high-fat, low-carb diets may help people lose weight more quickly than high-carb, low-fat diets.

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  Running Day Group Run Finder

  • Published Jun. 1, 2011

  Find a group to run with!

• How Fish Oil Affects Your Mood (And Alcohol Consumption)

  • Published May. 27, 2011

  It's not just good for joints!