Articles by Jeff Galloway

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  How To Avoid “The Wall”

  How To Avoid “The Wall” There are a few workouts or races every year when everything is going well…until the end. Within 100

• Training

  Ten Tips For The New Runner

  Jeff Galloway offers ten tips to get you off the couch and on the roads. Running can bring an amazing blend of benefits: a great attitude,

• Training

  Race Recovery…On To More Fun

  Eight tips for a smooth transition between your last goal and your next. In training for a significant goal, you’ve improved fitness,

• Training

  The “Magic Mile” Can Tell You How Fast To Run

  Take the guesswork out of determing your best target pace for races and workouts. There’s a very simple way of telling how fast you