Articles by Jeff Galloway
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How To Avoid “The Wall”
- Published May. 14, 2009
- Updated Jul. 2, 2009 at 3:56 PM UTC
How To Avoid “The Wall” There are a few workouts or races every year when everything is going well…until the end. Within 100
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Ten Tips For The New Runner
- Published May. 13, 2009
- Updated Jun. 4, 2009 at 9:52 AM UTC
Jeff Galloway offers ten tips to get you off the couch and on the roads. Running can bring an amazing blend of benefits: a great attitude,
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Race Recovery…On To More Fun
- Published May. 9, 2009
- Updated Jun. 3, 2009 at 8:15 AM UTC
Eight tips for a smooth transition between your last goal and your next. In training for a significant goal, you’ve improved fitness,
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The “Magic Mile” Can Tell You How Fast To Run
- Published May. 4, 2009
- Updated May. 17, 2009 at 7:44 PM UTC
Take the guesswork out of determing your best target pace for races and workouts. There’s a very simple way of telling how fast you


