Articles by Jeff Galloway

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• How To Avoid “The Wall”

  • Published May. 14, 2009
  • Updated Jul. 2, 2009 at 3:56 PM UTC

  How To Avoid “The Wall” There are a few workouts or races every year when everything is going well…until the end. Within 100

• Ten Tips For The New Runner

  • Published May. 13, 2009
  • Updated Jun. 4, 2009 at 9:52 AM UTC

  Jeff Galloway offers ten tips to get you off the couch and on the roads. Running can bring an amazing blend of benefits: a great attitude,

• Race Recovery…On To More Fun

  • Published May. 9, 2009
  • Updated Jun. 3, 2009 at 8:15 AM UTC

  Eight tips for a smooth transition between your last goal and your next. In training for a significant goal, you’ve improved fitness,

• The “Magic Mile” Can Tell You How Fast To Run

  • Published May. 4, 2009
  • Updated May. 17, 2009 at 7:44 PM UTC

  Take the guesswork out of determing your best target pace for races and workouts. There’s a very simple way of telling how fast you