Articles by Jeff Gaudette

Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff's writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.

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  Dehydration: As Serious As We Think?

  • Published Jun. 17, 2013
  • Updated 11 hours ago

  We examine what might be worse than dehydration — over-hydration.

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  Adapting Your Training For The Summer

  • Published Jun. 10, 2013
  • Updated 6 days ago

  Working out during the warm summer months presents a unique set of challenges.

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  How To Extend Your Racing Season

  • Published Jun. 7, 2013
  • Updated Jun. 10, 2013 at 1:05 PM UTC

  Adding a race or two at the end of your season can be fun, but you have to do it right.

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  Standing Rest Vs. Jogging Rest

  • Published May. 27, 2013
  • Updated May. 28, 2013 at 11:24 AM UTC

  We examine the benefits and drawbacks of each.

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  Improve Your Lactate Clearance Rate

  • Published May. 22, 2013

  Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

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  Training Doesn’t Occur In A Vacuum

  • Published May. 20, 2013
  • Updated May. 20, 2013 at 2:29 PM UTC

  Everything from work stressors to the air temperature can affect your workouts.

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  Dealing With Injuries That Aren’t Really Injuries

  • Published May. 10, 2013
  • Updated May. 13, 2013 at 12:51 PM UTC

  Chances are pretty good that you've experienced at least one of these "injuries."

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  Eat Yourself Out Of Overtraining

  • Published Apr. 30, 2013

  Use these three simple but effective nutrition changes to help dig yourself out of a hole.

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  3 Ways To Add Speed Into Aerobic Training

  • Published Apr. 29, 2013

  Aerobic training is boring, so use these tips to get some speed into your workouts.

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  Marathon Training: Is Your Goal Pace Too Easy?

  • Published Apr. 19, 2013

  Follow these tips when training for your 26.2-mile jaunt.