Articles by Jeff Gaudette

The Role of Muscle Fibers In Running

Learn how to specifically target different types in your training.

Proper Preparation For A Night Race

Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.

Rebounding From A Rough Marathon Workout

Having a rough workout or two isn't the end of the world.

Everything You Need To Know About Energy Gels

How they work, as well as why, when and how to use them.

Learning To Trust Your Training

To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.

Carbohydrate Cycling For Weight Loss

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

Run Faster By Improving Your Lactate Clearance Rate

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

How Long Before I See The Benefits Of A Workout?

The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.

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