Articles by Jeff Gaudette

Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff's writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.

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  Improve Your Lactate Clearance Rate

  • Published 2 days ago

  Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

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  Training Doesn’t Occur In A Vacuum

  • Published May. 20, 2013
  • Updated 4 days ago

  Everything from work stressors to the air temperature can affect your workouts.

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  Dealing With Injuries That Aren’t Really Injuries

  • Published May. 10, 2013
  • Updated May. 13, 2013 at 12:51 PM UTC

  Chances are pretty good that you've experienced at least one of these "injuries."

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  Eat Yourself Out Of Overtraining

  • Published Apr. 30, 2013

  Use these three simple but effective nutrition changes to help dig yourself out of a hole.

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  3 Ways To Add Speed Into Aerobic Training

  • Published Apr. 29, 2013

  Aerobic training is boring, so use these tips to get some speed into your workouts.

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  Marathon Training: Is Your Goal Pace Too Easy?

  • Published Apr. 19, 2013

  Follow these tips when training for your 26.2-mile jaunt.

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  If You Run Slow, Who Cares?

  • Published Apr. 16, 2013
  • Updated Apr. 16, 2013 at 2:43 PM UTC

  Being a "slow" runner is merely a state of mind. Don't let that affect your running.

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  Should Distance Runners Lift Heavy?

  • Published Mar. 30, 2013
  • Updated Apr. 1, 2013 at 8:30 AM UTC

  You'll be surprised how much strength work you should be doing in the gym.

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  Do You Train By Miles or Minutes?

  • Published Mar. 25, 2013
  • Updated Mar. 26, 2013 at 9:52 AM UTC

  A closer look at two different ways of training for your race.

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  12-Week Half-Marathon Training Program

  • Published Mar. 22, 2013
  • Updated Mar. 22, 2013 at 3:11 PM UTC

  This 12-week program will help you cover 13.1 miles fitter and faster than ever.