Articles by Jeff Gaudette

Like An Investment, Training Gains Build Over Time

Growth takes time and patience, but the payoff in the end is worth it.

Is Running 26.2 Miles Necessary Before Racing The Marathon?

Find the balance between the optimal training schedule and getting the most enjoyment from your running.

5 Common Marathon Training Mistakes

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.

Patience In Training Pays Off In The End

It's not always about how hard and fast you can go in a workout.

The Pros And Cons Of Electronic Training Aids

Learn how to decrease your dependency on satellite technology.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

What’s The Secret To Upping Your Weekly Mileage?

Not all runners are created equal, but patience and time can go a long way.

The Role of Muscle Fibers In Running

Learn how to specifically target different types in your training.

Proper Preparation For A Night Race

Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.

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