Articles by Jeff Gaudette

The Pros And Cons Of Electronic Training Aids

Learn how to decrease your dependency on satellite technology.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

What’s The Secret To Upping Your Weekly Mileage?

Not all runners are created equal, but patience and time can go a long way.

The Role of Muscle Fibers In Running

Learn how to specifically target different types in your training.

Proper Preparation For A Night Race

Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.

Rebounding From A Rough Marathon Workout

Having a rough workout or two isn't the end of the world.

Everything You Need To Know About Energy Gels

How they work, as well as why, when and how to use them.

Learning To Trust Your Training

To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.

Carbohydrate Cycling For Weight Loss

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

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