Articles by Jeff Gaudette
- Published 2 days ago
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.
- Published May. 20, 2013
- Updated 4 days ago
Everything from work stressors to the air temperature can affect your workouts.
- Published May. 10, 2013
- Updated May. 13, 2013 at 12:51 PM UTC
Chances are pretty good that you've experienced at least one of these "injuries."
- Published Apr. 30, 2013
Use these three simple but effective nutrition changes to help dig yourself out of a hole.
- Published Apr. 29, 2013
Aerobic training is boring, so use these tips to get some speed into your workouts.
- Published Apr. 19, 2013
Follow these tips when training for your 26.2-mile jaunt.
- Published Apr. 16, 2013
- Updated Apr. 16, 2013 at 2:43 PM UTC
Being a "slow" runner is merely a state of mind. Don't let that affect your running.
- Published Mar. 30, 2013
- Updated Apr. 1, 2013 at 8:30 AM UTC
You'll be surprised how much strength work you should be doing in the gym.
- Published Mar. 25, 2013
- Updated Mar. 26, 2013 at 9:52 AM UTC
A closer look at two different ways of training for your race.
- Published Mar. 22, 2013
- Updated Mar. 22, 2013 at 3:11 PM UTC
This 12-week program will help you cover 13.1 miles fitter and faster than ever.