Articles by Jeff Gaudette
- Published Jun. 17, 2013
- Updated 11 hours ago
We examine what might be worse than dehydration — over-hydration.
- Published Jun. 10, 2013
- Updated 6 days ago
Working out during the warm summer months presents a unique set of challenges.
- Published Jun. 7, 2013
- Updated Jun. 10, 2013 at 1:05 PM UTC
Adding a race or two at the end of your season can be fun, but you have to do it right.
- Published May. 27, 2013
- Updated May. 28, 2013 at 11:24 AM UTC
We examine the benefits and drawbacks of each.
- Published May. 22, 2013
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.
- Published May. 20, 2013
- Updated May. 20, 2013 at 2:29 PM UTC
Everything from work stressors to the air temperature can affect your workouts.
- Published May. 10, 2013
- Updated May. 13, 2013 at 12:51 PM UTC
Chances are pretty good that you've experienced at least one of these "injuries."
- Published Apr. 30, 2013
Use these three simple but effective nutrition changes to help dig yourself out of a hole.
- Published Apr. 29, 2013
Aerobic training is boring, so use these tips to get some speed into your workouts.
- Published Apr. 19, 2013
Follow these tips when training for your 26.2-mile jaunt.