Articles by Jeff Gaudette

Everything You Need To Know About Energy Gels

How they work, as well as why, when and how to use them.

Learning To Trust Your Training

To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.

Carbohydrate Cycling For Weight Loss

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

Run Faster By Improving Your Lactate Clearance Rate

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

How Long Before I See The Benefits Of A Workout?

The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.

Is A Lack Of Sleep Before A Race Really A Bad Thing?

Is a lack of sleep the night before a race really a problem for runners? One study says no.

Getting To The Source Of An Injury

Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.

Summer Running: Adjust, Adapt And Be Realistic

Summer training presents a unique set of challenges. Here's how to combat a few of them.

Get Fit Fast! 12-Week Half Marathon Training Program

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

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