Articles by Jeff Gaudette

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

Run Faster By Improving Your Lactate Clearance Rate

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

How Long Before I See The Benefits Of A Workout?

The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.

Is A Lack Of Sleep Before A Race Really A Bad Thing?

Is a lack of sleep the night before a race really a problem for runners? One study says no.

Getting To The Source Of An Injury

Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.

Summer Running: Adjust, Adapt And Be Realistic

Summer training presents a unique set of challenges. Here's how to combat a few of them.

Get Fit Fast! 12-Week Half Marathon Training Program

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

Think You’re Overtraining? Check Your Pulse

No fancy equipment needed — just your finger, a notebook and one minute a day.

The Three Most Common Tapering Mistakes

Don't screw up your race in the last two weeks of training.

Avoid These Training Mistakes To Prevent Injury

Follow these guidelines to stop injuries before they happen.

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