Articles by Jeff Gaudette
- Published Jan. 22, 2014
- Updated Jan. 22, 2014 at 8:21 AM UTC
More than half of all runners will overdo it at least once in their running career.
- Published Jan. 20, 2014
- Updated Jan. 20, 2014 at 11:59 AM UTC
Practice makes perfect when relating your effort level to how fast you're moving.
- Published Jan. 17, 2014
- Updated Jan. 17, 2014 at 10:29 AM UTC
Obey the speed limit for better performance.
- Published Jan. 15, 2014
- Updated Jan. 16, 2014 at 11:41 AM UTC
To be successful (and happy) in running, you need to have realistic expectations.
- Published Jan. 14, 2014
Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.
- Published Jan. 13, 2014
- Updated Jan. 14, 2014 at 10:19 AM UTC
A proper base training phase is more than just long, easy mileage.
- Published Jan. 10, 2014
- Updated Jan. 10, 2014 at 12:53 PM UTC
Use these safety-minded suggestions for keeping most of your running outside this winter--and making the most of it, too.
- Published Jan. 7, 2014
- Updated Jan. 7, 2014 at 10:51 AM UTC
Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.
- Published Jan. 3, 2014
No fancy equipement needed — just your finger, a notebook and one minute a day.
- Published Dec. 30, 2013
Get ready for one of the most famous marathons out there with these workouts.