Articles by Jeff Gaudette
- Published Oct. 17, 2013
Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.
- Published Oct. 15, 2013
- Updated Oct. 17, 2013 at 2:22 PM UTC
Let's debunk three of the most common misconceptions.
- Published Oct. 14, 2013
Get the most bang for your training buck by listening to your body.
- Published Oct. 11, 2013
While not without its potential pitfalls, it is possible — and it can be beneficial.
- Published Oct. 9, 2013
Practicing your nutrition and hydration strategy is just as important as getting in the miles.
- Published Oct. 8, 2013
Visualization and planning can go a long way on race day.
- Published Oct. 7, 2013
With fall marathon season under way, a variety of weather conditions are possible on race day. Here’s how to deal with them.
- Published Oct. 3, 2013
It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
- Published Sep. 27, 2013
Muscle cramps can derail even the most seasoned runners' races.
- Published Sep. 26, 2013
- Updated Oct. 1, 2013 at 6:45 AM UTC
After months of training and 26.2 miles of racing, recovery should be your key concern.