Articles by Jeff Gaudette

Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff's writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.

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  Are You Overtraining?

  • Published Jan. 24, 2013
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  More than half of all runners will overdo it at least once in their running career.

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  Can A Training Log Hurt Your Running?

  • Published Jan. 22, 2013

  Improvement isn’t about hitting a big workout, how many miles you can cram into a week or "competing" against others.

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  Top Tips For Safe Winter Running

  • Published Jan. 21, 2013
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Use these safety-minded suggestions for keeping most of your running outside this winter--and making the most of it, too.

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  Running Faster Is Not Always Better

  • Published Jan. 14, 2013
  • Updated Jan. 15, 2013 at 10:43 AM UTC

  Obey the speed limit for better performance.

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  Developing A Better Sense Of Pace

  • Published Jan. 11, 2013

  Practice makes perfect when relating your effort level to how fast you're moving.

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  Safely Transitioning To A Minimalist Running Shoe

  • Published Jan. 4, 2013
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  Preparation and patience are key to avoiding injury.

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  Track Workouts vs. Road Workouts

  • Published Jan. 2, 2013

  Learn how to make physical and mental gains by varying your workout venue.

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  Live Like A Clock: How Routine Aids Performance

  • Published Dec. 31, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.

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  Should You Ditch Your GPS Watch?

  • Published Dec. 19, 2012
  • Updated Dec. 19, 2012 at 8:06 AM UTC

  Learn how to decrease your dependency on satellite technology.

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  Using Heart Rate To Measure Overtraining

  • Published Dec. 17, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  No fancy equipement needed -- just your finger, a notebook and one minute a day.