Articles by Jeff Gaudette

Get Fit Fast! 12-Week Half Marathon Training Program

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

Think You’re Overtraining? Check Your Pulse

No fancy equipment needed — just your finger, a notebook and one minute a day.

The Three Most Common Tapering Mistakes

Don't screw up your race in the last two weeks of training.

Avoid These Training Mistakes To Prevent Injury

Follow these guidelines to stop injuries before they happen.

Up Your Running Volume With Supercompensation Training

Try a week of supercompensation training if your running is stuck in a rut.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

How Often Should You Fuel During Long Runs?

Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.

Train To Race By Training And Racing Simultaneously

Have fun and boost your fitness by incorporating races into your workouts.

The Effect Of Cardiac Drift On Heart-Rate Training

Just because your pace remains consistent pace doesn't mean your heart rate will, too.

Analyzing Performance In Unideal Conditions

Put your race in perspective when weather, wind, or terrain throws off the end result.

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