Articles by Jeff Gaudette

Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff's writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.

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  How Often Should You Fuel During Long Runs?

  • Published Dec. 3, 2012
  • Updated Dec. 4, 2012 at 10:46 AM UTC

  Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.

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  Four Strategies For Overcoming Pre-Race Nerves

  • Published Nov. 26, 2012

  Utilize your nervousness to galvanize your performances.

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  Are Racing Flats The Right Choice For You?

  • Published Nov. 19, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  We help you weigh the risks versus the rewards before making your decision.

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  The Benefits Of Circuit Training For Runners

  • Published Nov. 16, 2012
  • Updated Nov. 19, 2012 at 11:14 AM UTC

  Reap the benefits of this strength-based aerobic workout.

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  Challenging 3 Common Training Assumptions

  • Published Nov. 9, 2012
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.

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  How Fast Should Your Easy Long Runs Be?

  • Published Nov. 5, 2012

  Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.

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  Teaching Yourself How To Race

  • Published Oct. 29, 2012
  • Updated Oct. 30, 2012 at 10:26 AM UTC

  Oftentimes we forget that running, at its core, is about you versus yourself.

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  How To Break Out Of Your Running Rut

  • Published Oct. 25, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Use these three tips to get yourself back on track.

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  The Four Best Types Of Massage For Runners

  • Published Oct. 19, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Learn more about timing, frequency and which type of massage is best for your situation.

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  Aqua Jogging For Injured Runners

  • Published Oct. 12, 2012

  Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury.