Jené Shaw is a contributor for Triathlete magazine, a six-time Ironman finisher and a USAT Level 1 certified coach
by Jené Shaw
These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.
by Jené Shaw, Published May. 14, 2014, Updated Sep. 5, 2014 at 9:56 AM UTC
The couple that runs together, stays together … right?
by Jené Shaw, Published Feb. 4, 2011, Updated Feb. 6, 2011 at 1:28 AM UTC
New dietary guidelines come out every five years, including guidelines around balancing calories and foods we should be increasing and
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