Jené Shaw is a contributor for Triathlete magazine, a six-time Ironman finisher and a USAT Level 1 certified coach
by Jené Shaw
These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.
by Jené Shaw, Published May 14, 2014, Updated September 5, 2014 at 9:56 am
The couple that runs together, stays together … right?
by Jené Shaw, Published February 4, 2011, Updated February 6, 2011 at 1:28 am
New dietary guidelines come out every five years, including guidelines around balancing calories and foods we should be increasing and