This is an effective strengthening exercise for getting your butt into shape!
They don’t require any equipment and can be performed anywhere.
Use this sequence to keep your IT band, hamstrings and quads happy.
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
Prevent injury before it happens with this pre-run stretch.
As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners
Keep your massages cheap by doing them yourself.
Short or long sleeves, these tops were tested for fit, feel and performance.
Missing a workout during a daily challenge isn't the end of the world, Jason Devaney writes.