Articles by Jason Devaney

How To Lateral Squat Walk With A Resistance Band

This is an effective strengthening exercise for getting your butt into shape!

How Donkey Kicks Strengthen Your Glutes

They don’t require any equipment and can be performed anywhere.

3 Foam Rolling Exercises for the Injury-Prone Runner

Use this sequence to keep your IT band, hamstrings and quads happy.

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

How To: Active Isolated Stretching

Prevent injury before it happens with this pre-run stretch.

How to Loosen Your Feet With a Golf Ball

As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

2015 Running Gear Guide: Men’s Tops

Short or long sleeves, these tops were tested for fit, feel and performance.

The Everyman: A 29-Day Challenge

Missing a workout during a daily challenge isn't the end of the world, Jason Devaney writes.

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