Use this sequence to keep your IT band, hamstrings and quads happy.
Keeping your core muscles strong is crucial to good form and staving off injuries.
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
Prevent injury before it happens with this pre-run stretch.
This is an effective strengthening exercise for getting your butt into shape!
As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners
Keep your massages cheap by doing them yourself.
Short or long sleeves, these tops were tested for fit, feel and performance.
Missing a workout during a daily challenge isn't the end of the world, Jason Devaney writes.