Articles by Linzay Logan

Get Strong: How To Execute A Proper Burpee

This exercise is accepted as one of the best full-body strengthening moves, particularly for runners.

Four Key Core Exercises For Runners

Reduce the risk of injuries without ever leaving your living room!

6 Reasons To Go See A Physical Therapist

If any of these sound familiar, raise the alarm and head to the doc.

How To Fuel For A Morning Run

Everyone is different, but there are a few simple guidelines to keep in mind.

Five Essential Strength Training Exercises For Runners

Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.

Choosing A Trail Running Shoe That’s Right For You

Two top trail running experts offer their top tips.

The Off-Road Rules: Practice Proper Trail Running Etiquette

Just because you're not in the city doesn't mean you can lose awareness of what is going on around you.

Become A Better Runner Without Running

Give this high-intensity cross-training workout a try!

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

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