Articles by Linzay Logan
- Published Feb. 24, 2014
- Updated Feb. 24, 2014 at 10:31 AM UTC
Be safe and don't let the momentum fade with spring right around the corner.
- Published Feb. 6, 2014
- Updated Feb. 6, 2014 at 12:59 PM UTC
Limit soreness and tightness by increasing blood flow and flexibility.
- Published Jan. 13, 2014
It's one of the most overlooked — but important — elements of a successful race.
- Published Jan. 6, 2014
- Updated Jan. 6, 2014 at 11:27 AM UTC
Strength training should not be ignored, so here are four good ways to build some running-specific strength.
- Published Dec. 18, 2013
Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.
- Published Dec. 12, 2013
- Updated Dec. 18, 2013 at 3:10 PM UTC
Can reducing your mileage and relying on short and fast intervals put you on a path to better running?
- Published Dec. 5, 2013
One expert says no; each individual is different.
- Published Dec. 4, 2013
- Updated Dec. 5, 2013 at 8:31 AM UTC
If any of these sound familiar, raise the alarm and head to the doc.
- Published Nov. 26, 2013
Staying out of trouble is every runner's responsibility.
- Published Nov. 20, 2013
"Just go run" didn't make the list.