Articles by Linzay Logan
- Published 4 days ago
One expert says no; each individual is different.
- Published Dec. 4, 2013
- Updated 4 days ago
If any of these sound familiar, raise the alarm and head to the doc.
- Published Nov. 26, 2013
Staying out of trouble is every runner's responsibility.
- Published Nov. 20, 2013
"Just go run" didn't make the list.
- Published Nov. 19, 2013
Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.
- Published Nov. 13, 2013
- Updated Nov. 13, 2013 at 10:51 AM UTC
Give these alternate forms of exercise a try when running outside is not an option.
- Published Nov. 11, 2013
- Updated Nov. 11, 2013 at 1:36 PM UTC
What's worth believing and what can you take with a grain of salt?
- Published Nov. 7, 2013
- Updated Nov. 7, 2013 at 9:39 AM UTC
Repeating a few key positive words to yourself can help you work through a rough patch.
- Published Nov. 1, 2013
Ease the tension on race day with these helpful tips.
- Published Oct. 29, 2013
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.