Articles by Linzay Logan
- Published Nov. 19, 2013
Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.
- Published Nov. 13, 2013
- Updated Nov. 13, 2013 at 10:51 AM UTC
Give these alternate forms of exercise a try when running outside is not an option.
- Published Nov. 11, 2013
- Updated Nov. 11, 2013 at 1:36 PM UTC
What's worth believing and what can you take with a grain of salt?
- Published Nov. 7, 2013
- Updated Nov. 7, 2013 at 9:39 AM UTC
Repeating a few key positive words to yourself can help you work through a rough patch.
- Published Nov. 1, 2013
Ease the tension on race day with these helpful tips.
- Published Oct. 29, 2013
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.
- Published Oct. 25, 2013
Everyone is different, but there are a few simple guidelines to keep in mind.
- Published Oct. 17, 2013
- Updated Oct. 18, 2013 at 11:28 AM UTC
Reduce the risk of injuries without ever leaving your living room!
- Published Oct. 10, 2013
Making small adjustments is key to transitioning from night owl to early bird.
- Published Oct. 4, 2013
Use these suggestions to stay safe when the sun goes down.