This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
Be safe and don't let the momentum fade with spring right around the corner.
Limit soreness and tightness by increasing blood flow and flexibility.
It's one of the most overlooked — but important — elements of a successful race.
Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.
Can reducing your mileage and relying on short and fast intervals put you on a path to better running?
One expert says no; each individual is different.
"Just go run" didn't make the list.
Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.
Give these alternate forms of exercise a try when running outside is not an option.