Forget crunches. They’re not specific enough to running. Do these moves instead.
Learn how to make a trail running a part of your training routine.
Your body changes through the years. Should your diet?
You've finished your first marathon. Congratulations! Now what?
They say you get what you pay for. But how much more do you really get when you buy organic?
You can run a good marathon without logging 20-mile training runs.
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.
Runners can permanently reduce impact forces through biofeedback.
Here’s why and how you should make a little time to work on your flexibility.