Articles by Matt Fitzgerald
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Workout Of The Week: Progression Runs
- Published 2 days ago
It's all about finishing faster than you start.
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Pain Tolerance's Effect On Running Performance
- Published Apr. 30, 2012
Learn why suffering tolerance plays a major role in running performance.
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Workout Of The Week: Fast Finish
- Published Apr. 18, 2012
Go ahead, run like a horse smelling the barn.
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Workout Of The Week: 600-Meter Breakdowns
- Published Apr. 11, 2012
It doesn't matter what you're training for, there's a place for these in your training.
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Hit The Dirt–Why And How To Run Off-Road
- Published Apr. 1, 2012
- Updated Apr. 10, 2012 at 11:10 AM UTC
Learn how to make a trail running a part of your training routine.
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Sports Science Update: The Functional Movement Screen
- Published Nov. 29, 2011
Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.
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Matt Fitzgerald’s Marathon Week Nutrition Plan
- Published Nov. 23, 2011
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
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Sports Science Update: How Laziness Makes You A Better
- Published Nov. 22, 2011
A new study suggests we naturally run with as little muscle activation as possible.
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Inside ZAP Fitness: The Life Of An Aspiring Elite American
- Published Nov. 17, 2011
Hopes and dreams of aspiring Olympic hopefuls are cultivated at ZAP Fitness.
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Sports Science Update: Revisiting The Glycemic Index
- Published Nov. 15, 2011
New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.