Articles by Matt Fitzgerald

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

Hit The Dirt: Why And How To Run Off-Road

Learn how to make a trail running a part of your training routine.

Nutrition For The Older Runner

Your body changes through the years. Should your diet?

Finish Your Second (Or Next) Marathon Faster

You've finished your first marathon. Congratulations! Now what?

Do The Benefits Of Organic Foods Outweigh The Cost?

They say you get what you pay for. But how much more do you really get when you buy organic?

A Short Cut To The Long Run

You can run a good marathon without logging 20-mile training runs.

Are You A Stomper?

Runners can permanently reduce impact forces through biofeedback.

Running 101: Stretching For Runners

Here’s why and how you should make a little time to work on your flexibility.

Sports Science Update: The Functional Movement Screen

Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.

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