Articles by Matt Fitzgerald
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Workout Of The Week: Relaxed 10K Time Trial
- Published Mar. 28, 2013
This workout will tell you exactly how fit you are.
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The 3 Best Core Exercises For Runners
- Published Mar. 12, 2013
- Updated Mar. 14, 2013 at 3:47 PM UTC
Forget crunches. They’re not specific enough to running. Do these moves instead.
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Why You’re Confused About How To Eat
- Published Mar. 12, 2013
There's plenty of blame to go around.
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Why And How To Run Off-Road
- Published Mar. 7, 2013
- Updated Mar. 23, 2013 at 7:18 AM UTC
Learn how to make a trail running a part of your training routine.
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Workout Of The Week: Progression Runs
- Published Feb. 27, 2013
- Updated Feb. 28, 2013 at 10:45 AM UTC
It's all about finishing faster than you start.
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Why Do You Feel Like Puking During Races?
- Published Feb. 20, 2013
- Updated Feb. 20, 2013 at 4:36 PM UTC
Study suggests carbs are not the main culprit.
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Land Softly And Carry Less Injury Risk
- Published Feb. 6, 2013
- Updated Feb. 6, 2013 at 8:18 AM UTC
A couple simple stride tweaks may reduce injury risk.
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The Imaginary Perfect Diet
- Published Jan. 14, 2013
- Updated Jan. 15, 2013 at 1:43 PM UTC
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
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Energy Drinks vs. Sports Drinks
- Published Jan. 10, 2013
- Updated Jan. 10, 2013 at 3:24 PM UTC
No, Red Bull and Gatorade are not interchangeable.
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Finish Your Second Marathon Faster
- Published Jan. 7, 2013
- Updated Jan. 7, 2013 at 3:12 PM UTC
You've finished your first marathon. Congratulations! Now what?