Articles by Matt Fitzgerald
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Improve Your Economy: Invest In A Killer Kick
- Published Jan. 3, 2013
- Updated Jan. 4, 2013 at 10:56 AM UTC
It's important to work on your finishing sprint even if you aren't trying to win races.
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WOW: 2-Speed Treadmill Threshold Run
- Published Dec. 19, 2012
- Updated Dec. 19, 2012 at 8:07 AM UTC
Indoor threshold runs don’t have to be boring.
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Should You Supplement for Weight Loss?
- Published Dec. 11, 2012
- Updated Dec. 13, 2012 at 11:03 AM UTC
Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.
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The Perfect Warmup For Running Workouts
- Published Dec. 6, 2012
- Updated Dec. 6, 2012 at 5:16 PM UTC
Be sure to do both general and specific warm-up activities before races and faster workouts.
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Workout Of The Week: Fast Finish
- Published Dec. 5, 2012
- Updated Dec. 5, 2012 at 9:16 AM UTC
Go ahead, run like a horse smelling the barn.
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Six Lies You Were Taught About Lactic Acid
- Published Dec. 4, 2012
- Updated Dec. 4, 2012 at 10:28 AM UTC
Everything you've learned up to this point is wrong.
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Give Your Aches & Pains The Knockout Punch
- Published Nov. 30, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Here are some proven suggestions on how to feel better, faster.
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Are You A Stomper?
- Published Nov. 26, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Runners can permanently reduce impact forces through biofeedback.
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Returning To Training After A Big Race
- Published Nov. 8, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Follow these guidelines to quickly get yourself back up to speed.