Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
Hopes and dreams of aspiring Olympic hopefuls are cultivated at ZAP Fitness.
New study adds little clarity to our understanding of the benefits of compression socks.
A new scientific survey shows more interest than participation.
Adam Goucher’s authorial debut (with Tim Catalano) is a surprise and a delight.
Don't reverse a week’s worth of progress over the weekend.
A new study paints a subtler picture.
The world's most widely used drug can make you a better runner.
The 23-year-old is taking the ultrarunning world by storm.