Articles by Matt Fitzgerald
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NutritionShould You Take Antioxidants During Exercise?
Australian researchers suggest it may be best to let free radicals do their thing.
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NutritionThe Imaginary Perfect Diet
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
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Sports Science UpdateSports Science Update: Does “Barefoot” Running Have
A new scientific survey shows more interest than participation.
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NutritionNutrition For The Older Runner
Your body changes through the years. Should your diet?
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Training / workout of the weekWorkout Of The Week: Anaerobic Training
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.
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Sports Science UpdateSports Science Update: Older Runners Keep Their Economy
A new study finds that runners maintain efficiency despite losing speed as they age.
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NutritionIs Your Sports Drink Good Enough?
The basic sports drink formula hasn’t changed in 45 years. That doesn’t mean newer is better.
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Sports Science UpdateSports Science Update: Should You Stand All Day?
A new study says you’ll burn more calories at a standing desk. But will it ruin your recovery?
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NutritionThe Other Benefits Of Sports Drinks
Did you know your sports drink could reduce your chances of getting sick this season?
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Sports Science UpdateSports Science Update: Cortisol And The Runner
A new study shows endurance athletes have chronically elevated cortisol levels. Should you be worried?