Articles by Matt Fitzgerald
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NutritionShould You Be Concerned About Calories in Sports Drinks?
The short answer is “no”. But there is a long answer.
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Sports Science UpdateSports Science Update: Inflexible And Fast?
Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.
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NutritionEat & Drink Away Muscle Soreness
Ice baths and ibuprofen aren’t the only ways to soothe painful legs.
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Sports Science Update / TrainingSports Science Update: Testing The Talk Test
A low-tech tool for exercise prescription isn’t just for beginners anymore.
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TrainingNo Pain, No Gain
Learn why suffering tolerance plays a major role in running performance.
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NutritionNature Doesn’t Make Junk Food
New research rehabilitates the potato.
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TrainingA Less Technical Approach To Threshold Training
Fancy gadgets are optional.
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Sports Science Update
Sports Science Update: Feedback Can Be Deceptive
A new study shows how we can manipulate our minds to enable better performance.
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Book ReviewsBook Review: Running The Edge
Adam Goucher’s authorial debut (with Tim Catalano) is a surprise and a delight.
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Sports Science UpdateSports Science Update: The Best Type Of Strength Training
A new Finnish study says heavy weightlifting is best, but is it?