Articles by Matt Fitzgerald
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Running 101: Stretching For Runners
- Published Sep. 18, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Here’s why and how you should make a little time to work on your flexibility.
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How To Prevent Running Injuries—By Running
- Published Sep. 17, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Smart training toughens up the bones, muscles and joints.
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Seven Ways To Improve Speed Without Increasing Mileage
- Published Sep. 10, 2012
Learn how to squeeze a little more speed out of yourself by making the most of your training.
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Are You Running Enough?
- Published Aug. 23, 2012
As the great Arthur Lydiard said, “Miles make champions.”
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Workout Of The Week: Anaerobic Training
- Published Aug. 1, 2012
- Updated Aug. 29, 2012 at 10:11 AM UTC
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.
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Workout Of The Week: Bodyweight Strength Session
- Published Jul. 18, 2012
- Updated Jul. 19, 2012 at 10:15 AM UTC
This workout will improve your running while you watch TV.
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Pain Tolerance's Effect On Running Performance
- Published Apr. 30, 2012
Learn why suffering tolerance plays a major role in running performance.
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Sports Science Update: The Functional Movement Screen
- Published Nov. 29, 2011
Seven simple moves can be used to assess your injury risk and chart a course toward healthier running.
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Matt Fitzgerald’s Marathon Week Nutrition Plan
- Published Nov. 23, 2011
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
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Sports Science Update: How Laziness Makes You A Better
- Published Nov. 22, 2011
A new study suggests we naturally run with as little muscle activation as possible.