Here's a great summer beach read for the thinking runner.
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
New study suggests what’s true for non-runners isn’t true for runners.
Want to run a better marathon? Train the ZAP Fitness way.
ZAP Fitness runner hopes for top-five placing at USA Outdoor Track & Field Championships 10K.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid
Matt Fitzgerald explains which are most beneficial.
Very few runners have ever achieved so much so young.
Don't let your training fall off track when you're on the road.
A new study demonstrates the psychological importance of performance feedback.