Articles by Matt Fitzgerald
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TrainingAre You Running Enough?
As the great Arthur Lydiard said, “Miles make champions.”
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Racing WeightRacing Weight: Beware The Weekend Binge
Don't reverse a week’s worth of progress over the weekend.
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Sports Science UpdateSports Science Update: Do Strong Hips Prevent Knee Injuries?
A new study paints a subtler picture.
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NutritionThe Performance-Enchancing Power Of Caffeine
The world's most widely used drug can make you a better runner.
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TrainingSeven Ways To Improve Speed Without Increasing Mileage
Learn how to squeeze a little more speed out of yourself by making the most of your training.
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NutritionFour Acid Buffering, Performance-Enhancing Supplements
Racing flats? Check. Stopwatch? Check. Baking soda?
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Nutrition / Racing WeightHow Restrictive Is Your Diet?
In the metrics that matter, a simple “high-quality” diet is best.
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InterviewsThe Young Gun: Exclusive Interview With Kilian Jornet
The 23-year-old is taking the ultrarunning world by storm.
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Training / workout of the weekWorkout Of The Week: Fast Finish
Go ahead, run like a horse smelling the barn.
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Training / workout of the weekWorkout Of The Week: Billat’s 30-30
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.