Articles by Matt Fitzgerald

Rupp Kicks His Way To A Third 10,000m Title

Hoped-for Rupp-Solinsky Showdown fails to materialize.

Incredible Running Technique Breakthroughs

What’s behind all of these radical stride overhaul success stories?

Book Review: To Be A Runner

Here's a great summer beach read for the thinking runner.

Ask The Experts: When Can I Start Training Again?

It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.

Sports Science Update: Static Stretching Before Running

New study suggests what’s true for non-runners isn’t true for runners.

ZAP Your Marathon Fitness: Exclusive Interview With Pete Rea

Want to run a better marathon? Train the ZAP Fitness way.

Top Five Or Bust: Exclusive Interview With David Jankowski

ZAP Fitness runner hopes for top-five placing at USA Outdoor Track & Field Championships 10K.

Ask The Experts: What’s The Best Way To Remove Cortisol From Our Systems?

Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

Ask The Experts: Which Supplements Do Runners Need?

Matt Fitzgerald explains which are most beneficial.

Sammy Wanjiru: One Of The Best Ever

Very few runners have ever achieved so much so young.

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