Articles by Matt Fitzgerald
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Racing WeightRacing Weight: Lose Weight or Lose Fat?
Not all weight loss is good weight loss.
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NutritionWhy Do You Feel Like Puking During Races?
A new study suggests carbs are not the main culprit.
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TrainingEverything You Need To Know About Running In 14 Words
It can be summed up in four short sentences.
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TrainingSix Lies You Were Taught About Lactic Acid
Everything you've learned up to this point is wrong.
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TrainingGetting Back At It
Follow these guidelines for a quick return to training after your next race.
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Injury Prevention / News
New Study About the Hip/Knee-Pain Relationship
A new study reveals the limitations of strengthening the hips to prevent knee injuries. Written by: Matt Fitzgerald The hip joint—or
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Shoes and GearShoe Solutions: Case Study No. 1—Seeking Minimalism with
The New Balance Trail Minimus passes one runner’s test. Written by: Matt Fitzgerald I tried to return to serious training too quickly
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Nutrition
Do You Know Your Diet Quality Score?
A recent study validates the diet quality concept for weight control. Written by: Matt Fitzgerald Some foods promote weight gain. Snack
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FeaturesThe 6 Best U.S. Marathons To Set A Personal Record
These are the places to go for your next PR.
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Training
What Is Overtraining?
The world’s only “athletic illness” remains poorly understood. Written by: Matt Fitzgerald Overtraining, or overtraining