Articles by Mario Fraioli

Training Plan: 8 Weeks to a Fall Marathon Finish Line

It's not too late to start training for a goal fall marathon.

4 Bodyweight Exercises You Can Do Anywhere

Strength train without weights or any equipment with these four simple bodyweight exercises.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

6 Strategies For Safe Summer Running

Keep your cool and beat the heat this summer with these suggestions.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Shoe of the Week: Newton Fate II

An energetic everyday high-mileage trainer that's accommodating to wider feet.

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