Articles by Mario Fraioli

Last Lap with Brad Hudson: The Marathon Whisperer

The 48-year-old coach has become one of the top marathon minds in the U.S.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Running Form Drill: Backward Running

Improve your efficiency with this classic drill.

How Cas Loxsom Is Preparing For The World Championships

Implement Loxsom's tips to get ready for your own upcoming big races.

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

The Inside Lane: How Bad Do You Want It?

Nick Symmonds took a bold stance. But for it to pay off, he can't do it alone.

WADA Launching Investigation Into Doping Claims

The investigation follows last week's report by German broadcaster ARD alleging suspicious blood values.

Workout of the Week: Pre’s 30-40 Workout

This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.

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