Articles by Mario Fraioli
- Published Dec. 11, 2013
- Updated 12 hours ago
These eight exercises will help improve general strength and overall body balance.
- Published 1 day ago
Our resident running expert, Mario Fraioli, answers.
- Published Dec. 4, 2013
- Updated Dec. 4, 2013 at 10:43 AM UTC
This short track session will help you get fit fast!
- Published Nov. 27, 2013
- Updated Dec. 2, 2013 at 8:01 AM UTC
The tempo run is the most misunderstood type of workout. Let's get it straight.
- Published Nov. 22, 2013
- Updated Nov. 22, 2013 at 8:47 AM UTC
Don't lose faith in your fitness during these last few weeks before your race.
- Published Nov. 21, 2013
- Updated Nov. 22, 2013 at 10:43 AM UTC
The same workouts on the same day each week can be limiting.
- Published Nov. 20, 2013
- Updated Nov. 20, 2013 at 11:47 AM UTC
Don't stop till you get to the top!