Articles by Mario Fraioli

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

Rob Krar’s Ultimate Advice For Ultrarunners

One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and

The Inside Lane: The Pull of Boston

Senior editor Mario Fraioli is experiencing firsthand just how alluring the Boston Marathon can be.

Monday Minute: Stability Ball Roll Out

The stability ball roll out will teach your core to resist over-extension and support your entire body.

Ask Mario: What Pace Should My Easy Runs Be?

Avoid falling into the trap of going medium-hard all the time.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Competitor Hangout: Ben Rosario On Sponsorship In Professional Running

In the pilot episode of the Competitor Hangout series, senior editor Mario Fraioli discusses sponsorship in professional running with

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Gear of the Week: Timex One GPS+ Watch

The company unveils its breakthrough product at this week’s Outdoor Retailer show.

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