Articles by Mario Fraioli

4 Bodyweight Exercises You Can Do Anywhere

Strength train without weights or any equipment with these four simple bodyweight exercises.

6 Strategies For Safe Summer Running

Keep your cool and beat the heat this summer with these suggestions.

7 Habits Of Highly-Effective Runners

Make these habits work for you and become a more motivated, happier and fitter athlete.

Workout of the Week: Pardon The (Uphill) Interruption

Insert some incline into your next interval workout.

5 Races Runners Should Add To The Spectating Bucket List

These races are proof there are races and other running-related events worth experiencing—even if you have no interest in running them.

Do You Need a Running Coach?

One running coach explains the importance of getting coached and how it's not just for elite athletes.

Ryan Vail Eyes Redemption at the New York City Marathon

After being sidelined by an injury prior to the U.S. Olympic Trials Marathon in February, Vail hopes to make up for it with a top 10 finish

Training Plan: 8 Weeks to a Fall Marathon Finish Line

It's not too late to start training for a goal fall marathon.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

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