Articles by Mario Fraioli

Workout of the Week: Stephanie Bruce’s 1K Repeats

Improve your ability to run goal marathon race pace with this sneaky tough interval session.

Sara Hall To Make Marathon Debut In Los Angeles

The 31-year-old is excited to compete for a national title on March 15.

Onto The Radar: Interview with Kellyn Taylor

The 28-year-old from Flagstaff emerged as a contender for the 2016 Olympic team with a 2:28:40 marathon debut this past Sunday.

adidas Unveils New Ultra Boost Running Shoe

The shoe features improved midsole technology and an enhanced upper fit that promotes the foot's natural movement.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Experience The Extraordinary Flagstaff Bagel Run

This decade-old group run brings together elites and age-groupers every Thursday morning.

Ask Mario: Where Can I Do Hill Workouts?

Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.

Workout of the Week: Brad Hudson’s 3 x 3 Miles

Improve your aerobic capacity with this threshold session.

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