Articles by Mario Fraioli

Video: The Importance Of Fish Oil In Your Diet

Learn why these fatty acids are important and how they can benefit your diet.

Ask Mario: Which Running Shoes Should I Buy?

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

Improve Your Running By Becoming A Better Athlete

It's worth your time as a runner to work on improving your overall athleticism.

Full Circle: How To Run A Better Track Workout

Get more bang for your buck by switching up the stimulus.

The Five Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

Ask Mario: Can You Recommend A Speed-Distance Device?

Our resident coach answers your questions!

Ask Mario: Can I Push Hard For Two Races In The Same Week?

Q. Mario, I signed up for a 1/2 marathon on October 5th and the Army Ten Miler October 12th. Was this a good idea? Should I run in between

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