Articles by Mario Fraioli

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Ask Mario: How Do I Deal With Crowded Race Starts?

Weaving through other runners to hit your goal split will almost always come back to bite you.

Steady Progress: Exclusive Interview With Bobby Curtis

The 29-year-old Hansons Brooks athlete ran a two-minute PR to finish as the top American at the Chicago Marathon.

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Ask Mario: What Is A Tempo Run?

Tempo runs are an important part of a solid training plan.

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Runaway Champion: Exclusive Interview With Tyler Pennel

The 26-year-old marathon debutant won his first national title in impressive fashion on Sunday.

Ask Mario: How Do I Improve My Kick?

Good finishing speed only benefits those who have the strength to use it.

Chris Vargo Finding His Fix On The Trails

The same addictive personality that dragged the 32-year-old down a dark road of alcoholism has fueled a fast rise to success on the trails.

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