Articles by Mario Fraioli

Alana Hadley: America’s Next Great Marathoner

The 18-year-old from Charlotte will run in February's U.S. Olympic Trials Marathon.

Ultrarunner Ben Stern Hopes His Hard Work Pays Off At Headlands 50K

The 24-year-old is looking forward to mixing it up with some of the best trail runners in the country on Saturday.

Last Lap with Brad Hudson: The Marathon Whisperer

The 48-year-old coach has become one of the top marathon minds in the U.S.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Running Form Drill: Backward Running

Improve your efficiency with this classic drill.

How Cas Loxsom Is Preparing For The World Championships

Implement Loxsom's tips to get ready for your own upcoming big races.

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

The Inside Lane: How Bad Do You Want It?

Nick Symmonds took a bold stance. But for it to pay off, he can't do it alone.

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