Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Follow these suggestions and step to the starting line with confidence on race day.
Matt Fitzgerald explains why and how to effectively include threshold workouts in your training. Fancy gadgets optional.
To race the perfect mile, a runner needs to possess an equal balance of strength and speed.
This workout mixes two training elements into the same workout—giving you more bang for your buck!
Strength train without weights or any equipment with these four simple bodyweight exercises.
Keep your cool and beat the heat this summer with these suggestions.
Make these habits work for you and become a more motivated, happier and fitter athlete.
Insert some incline into your next interval workout.