Articles by Mario Fraioli

Workout of the Week: Speed Development Sprints

This workout will help you to become more economical and efficient at race pace.

Ethiopian Atsede Baysa Comes From Behind To Win 2016 Boston Marathon

The 29-year-old Ethiopian took the lead for the first time with less than 3 miles to go.

Sarah Crouch Aiming To Be Top American At Boston Marathon

The 26-year-old is determined following the disappointment of needing to pull out of the Olympic Trials due to injury.

Workout of the Week: Lee Troop’s Progressive Long Run

This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.

Don’t Sweat It: Marathon Fueling Made Simple

Crush your next marathon with this essential nutrition and hydration advice from two top coaches.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Training Plan: 5 Weeks to Your First 5K

Your first 5K race is within reach—this training plan will help get you there!

Workout of the Week: Downhill Speed Sessions

What goes up is also worth going down (from time to time)!

Workout of the Week: The Hill-Tempo Sandwich

This workout mixes two training elements into the same workout—giving you more bang for your buck!

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