One running coach explains the importance of getting coached and how it's not just for elite athletes.
After being sidelined by an injury prior to the U.S. Olympic Trials Marathon in February, Vail hopes to make up for it with a top 10 finish
It's not too late to start training for a goal fall marathon.
Strength train without weights or any equipment with these four simple bodyweight exercises.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Regardless of what you're training for, this short session will help improve your lactate threshold.
Don't lose touch with your speed when training for longer distances.
Keep your cool and beat the heat this summer with these suggestions.
This workout helps improve two crucial elements of racing well.