There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
This speed session will help keep your form and pace from fading at the end of a race.
Learning to listen to your body can save you a lot of time and frustration.
It's worth your time as a runner to work on improving your overall athleticism.
Get more bang for your buck by switching up the stimulus.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
Our resident coach answers your questions!
Q. Mario, I signed up for a 1/2 marathon on October 5th and the Army Ten Miler October 12th. Was this a good idea? Should I run in between
We caught up with the 37-year-old after he captured his first Western States 100 title on Saturday.