This workout will help you to become more economical and efficient at race pace.
The 29-year-old Ethiopian took the lead for the first time with less than 3 miles to go.
The 26-year-old is determined following the disappointment of needing to pull out of the Olympic Trials due to injury.
This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.
Crush your next marathon with this essential nutrition and hydration advice from two top coaches.
Don't go faster than you should just because you're feeling good!
Your first 5K race is within reach—this training plan will help get you there!
What goes up is also worth going down (from time to time)!
This workout mixes two training elements into the same workout—giving you more bang for your buck!