Two-mile repeats serve up a variety of benefits, regardless of your training focus.
One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and
Senior editor Mario Fraioli is experiencing firsthand just how alluring the Boston Marathon can be.
The stability ball roll out will teach your core to resist over-extension and support your entire body.
Avoid falling into the trap of going medium-hard all the time.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
In the pilot episode of the Competitor Hangout series, senior editor Mario Fraioli discusses sponsorship in professional running with
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
The company unveils its breakthrough product at this week’s Outdoor Retailer show.