The stability ball roll out will teach your core to resist over-extension and support your entire body.
The 27-year-old was tuning up for the ING New York City Marathon.
We caught up with founders of Run The Edge and the Level Up training plans.
Don't go faster than you should just because you're feeling good!
If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
The 27-year-old Kenyan ran the fastest half-marathon time on a record-eligible course in the U.S. this year.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Staying hydrated and fueled during races is not as complicated as you might think.
Nearly 15,000 participants take part in half-marathon, 13.1-mile relay and 5K.