Articles by Mario Fraioli

Monday Minute: Stability Ball Roll Out

The stability ball roll out will teach your core to resist over-extension and support your entire body.

Ryan Vail Prevails At Rock ‘n’ Roll San Jose

The 27-year-old was tuning up for the ING New York City Marathon.

Interview With Tim Catalano and Adam Goucher

We caught up with founders of Run The Edge and the Level Up training plans.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Asheville, N.C.: An Off-Road Playground

If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.

Workout Of The Week: Race Week Workouts

Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!

Stanley Biwott Repeats At Rock ‘n’ Roll Philadelphia

The 27-year-old Kenyan ran the fastest half-marathon time on a record-eligible course in the U.S. this year.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

Running 101: Race Fueling Made Simple

Staying hydrated and fueled during races is not as complicated as you might think.

Henry Rutto Wins Rock ‘n’ Roll Virginia Beach

Nearly 15,000 participants take part in half-marathon, 13.1-mile relay and 5K.

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