Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Try putting a few twists on a typical session of 1,000-meter repeats.
The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good
Mario Fraioli writes about his experience pacing his friend Chris Denucci at the Western States 100.
Be ready for race day this fall with this marathon-specific workout.
Add this simple drill to your warmup routine to improve speed and efficiency.
This funny sounding speed session can be the key to reaching your next personal best.
Better, more efficient running just a few steps away.
Mario Fraioli writes about his experience running the Dolomiti Extreme Trail race in Italy.
We asked a few elite runners who frequently do both.