We caught up with founders of Run The Edge and the Level Up training plans.
Don't go faster than you should just because you're feeling good!
If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
The 27-year-old Kenyan ran the fastest half-marathon time on a record-eligible course in the U.S. this year.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Staying hydrated and fueled during races is not as complicated as you might think.
Nearly 15,000 participants take part in half-marathon, 13.1-mile relay and 5K.
The 51-year-old broke the barrier for the 38th straight year.
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.