Articles by Mario Fraioli

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Improve Your Running Form With Short Hill Sprints

The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good

The Inside Lane: Strengthening Bonds at Western States

Mario Fraioli writes about his experience pacing his friend Chris Denucci at the Western States 100.

Workout of the Week: The Hansons’ Simulator

Be ready for race day this fall with this marathon-specific workout.

Running Form Drill: Butt Kicks

Add this simple drill to your warmup routine to improve speed and efficiency.

Workout of the Week: The Basic Fartlek

This funny sounding speed session can be the key to reaching your next personal best.

Functional Form: 4 Fixes to Improve Your Running Mechanics

Better, more efficient running just a few steps away.

The Inside Lane: Running To The Extreme

Mario Fraioli writes about his experience running the Dolomiti Extreme Trail race in Italy.

What’s Harder on the Body: Trail Ultras or Road Marathons?

We asked a few elite runners who frequently do both.

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