Articles by Mario Fraioli

Strength-Training Circuit For Distance Runners

These eight exercises will help improve general strength and overall body balance.

The Skinny On Eating Molasses Extract

A byproduct of sugar production, this syrupy treat belongs in your diet.

Workout Of The Week: Deek’s Quarters

This short track session will help you get fit fast!

Workout Of The Week: Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners

If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.

Don’t Be A Slave To The 7-Day Training Week

The same workouts on the same day each week can be limiting.

Workout Of The Week: The Sisyphus Session

Don't stop till you get to the top!

Fraioli: We’re Runners. And Proud Of It.

Senior editor Mario Fraioli responds to Chad Stafko's recent column in the Wall Street Journal.

Improve Strength And Speed With Downhill Training

Gain strength and speed by running down a decline.

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