Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.
The 29-year-old talks injuries, 2014 plans and shares some advice for aspiring professional runners.
A little planning can go a long way before heading outside in cold conditions.
Avoid these and you will be well on your way toward getting the most out of your device.
The two-time Olympian will be moving back to Boulder, Colo., on Jan. 1.
These eight exercises will help improve general strength and overall body balance.
A byproduct of sugar production, this syrupy treat belongs in your diet.
This short track session will help you get fit fast!
The tempo run is the most misunderstood type of workout. Let's get it straight.
There’s no reason runners have to pack on the pounds just because of the time of year.