Articles by Mario Fraioli

Steve Spence’s Sub-5 Minute Mile Streak Continues

The 51-year-old broke the barrier for the 38th straight year.

Can’t Run? You Can Still Train

These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.

Is There Such A Thing As Junk Miles?

Some experts advocate quality over quantity. Others say the opposite. Who’s right?

Don’t Let Marathon Training Steal Your Speed

Use these tips to keep your wheels spinning when preparing for longer races.

Shannon Rowbury “Mentoring” Actress Lindsay Lohan

The troubled Hollywood actress recently became buddies with the two-time Olympian.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Ask Mario: What Should I Wear When It’s Hot Outside?

Stay safe this summer when the mercury rises.

Jeffrey Eggleston Rocks The Field In Chicago

Dani Fischer wins the women's race at the XSport Fitness Rock 'n' Roll Chicago Half Marathon presented by HumanaVitality.

Pro-File: Kara Goucher’s Favorite Things

What do you think the Olympic runner's favorite pig-out foods are?

The Inside Lane: Just Let ‘Em Race

Racing is exciting. Chasing and pacing are not.

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