Articles by Mario Fraioli

Is There Such A Thing As Junk Miles?

Some experts advocate quality over quantity. Others say the opposite. Who’s right?

Don’t Let Marathon Training Steal Your Speed

Use these tips to keep your wheels spinning when preparing for longer races.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Shannon Rowbury “Mentoring” Actress Lindsay Lohan

The troubled Hollywood actress recently became buddies with the two-time Olympian.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Ask Mario: What Should I Wear When It’s Hot Outside?

Stay safe this summer when the mercury rises.

Jeffrey Eggleston Rocks The Field In Chicago

Dani Fischer wins the women's race at the XSport Fitness Rock 'n' Roll Chicago Half Marathon presented by HumanaVitality.

Pro-File: Kara Goucher’s Favorite Things

What do you think the Olympic runner's favorite pig-out foods are?

The Inside Lane: Just Let ‘Em Race

Racing is exciting. Chasing and pacing are not.

The Inside Lane: Taking Flight

Women's apparel brand Oiselle is pioneering a different kind of running movement.

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