Mario Fraioli writes about his experience pacing his friend Chris Denucci at the Western States 100.
Be ready for race day this fall with this marathon-specific workout.
Add this simple drill to your warmup routine to improve speed and efficiency.
This funny sounding speed session can be the key to reaching your next personal best.
Better, more efficient running just a few steps away.
Mario Fraioli writes about his experience running the Dolomiti Extreme Trail race in Italy.
We asked a few elite runners who frequently do both.
This short-and-sweet session teaches you to be comfortable at faster paces.
The 18-year-old equaled the third fastest mark ever run by an American high schooler.
This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.