Don't go faster than you should just because you're feeling good!
If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
The 27-year-old Kenyan ran the fastest half-marathon time on a record-eligible course in the U.S. this year.
Staying hydrated and fueled during races is not as complicated as you might think.
Nearly 15,000 participants take part in half-marathon, 13.1-mile relay and 5K.
The 51-year-old broke the barrier for the 38th straight year.
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Use these tips to keep your wheels spinning when preparing for longer races.