Articles by Mario Fraioli

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Asheville, N.C.: An Off-Road Playground

If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.

Workout Of The Week: Race Week Workouts

Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!

Stanley Biwott Repeats At Rock ‘n’ Roll Philadelphia

The 27-year-old Kenyan ran the fastest half-marathon time on a record-eligible course in the U.S. this year.

Running 101: Race Fueling Made Simple

Staying hydrated and fueled during races is not as complicated as you might think.

Henry Rutto Wins Rock ‘n’ Roll Virginia Beach

Nearly 15,000 participants take part in half-marathon, 13.1-mile relay and 5K.

Steve Spence’s Sub-5 Minute Mile Streak Continues

The 51-year-old broke the barrier for the 38th straight year.

Can’t Run? You Can Still Train

These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.

Is There Such A Thing As Junk Miles?

Some experts advocate quality over quantity. Others say the opposite. Who’s right?

Don’t Let Marathon Training Steal Your Speed

Use these tips to keep your wheels spinning when preparing for longer races.

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