Articles by Mario Fraioli

Ask Mario: Any Tips For Running Outside When It’s Below Freezing?

Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.

Bouncing Back: 5 Questions With Stephanie Rothstein Bruce

The 29-year-old talks injuries, 2014 plans and shares some advice for aspiring professional runners.

Five Essential Winter Running Tips

A little planning can go a long way before heading outside in cold conditions.

3 Common Heart Rate Training Mistakes

Avoid these and you will be well on your way toward getting the most out of your device.

Kara Goucher To Be Coached By Mark Wetmore

The two-time Olympian will be moving back to Boulder, Colo., on Jan. 1.

Strength-Training Circuit For Distance Runners

These eight exercises will help improve general strength and overall body balance.

The Skinny On Eating Molasses Extract

A byproduct of sugar production, this syrupy treat belongs in your diet.

Workout Of The Week: Deek’s Quarters

This short track session will help you get fit fast!

Workout Of The Week: Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

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