Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Use these tips to keep your wheels spinning when preparing for longer races.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
The troubled Hollywood actress recently became buddies with the two-time Olympian.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Stay safe this summer when the mercury rises.
Dani Fischer wins the women's race at the XSport Fitness Rock 'n' Roll Chicago Half Marathon presented by HumanaVitality.
What do you think the Olympic runner's favorite pig-out foods are?
Racing is exciting. Chasing and pacing are not.
Women's apparel brand Oiselle is pioneering a different kind of running movement.