Recovery is important, even when you're feeling great and have some momentum built up.
Are you stuck in a running rut? Take your running where it's never been before--quite literally.
Add an incline into the middle of your next interval workout.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
This short speed session can be as easy or as hard as you want it to be!
Don't let heat and humidity hamper your training this summer!
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
Visit this rural New Hampshire town and enjoy the mountain scenery and miles of trails.
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Twenty-three-year-old Anna Corrigan runs 2:44:28 to win her debut marathon.