Get more for your training buck by combining two different training elements.
We caught up with the 28-year-old ahead of Sunday's New York City Marathon.
Your footwear needs often depends on the terrain you're running on.
Don't go faster than you should just because you're feeling good!
Weaving through other runners to hit your goal split will almost always come back to bite you.
The 29-year-old Hansons Brooks athlete ran a two-minute PR to finish as the top American at the Chicago Marathon.
This challenging track session teaches you to recover while running fast.
Tempo runs are an important part of a solid training plan.
Build race-specific strength and endurance and improve your mental game with this challenging workout.
The 26-year-old marathon debutant won his first national title in impressive fashion on Sunday.