Don't run miles just for the sake of running miles.
Lasse Viren loved this track workout. You should learn to like it too.
What goes into your mouth has a direct correlation to what your legs can put out.
Here are a few new twists on 1,000-meter repeats.
Thinking of tackling America's fastest growing race distance? Here are some ways to get started.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
You don't have to run fast in training—unless you want to run faster in races.
Maximize your training and progress with optimal recovery practices.
The reasons go far beyond an American male winning this race for the first time in 31 years.
Check out these photos of top runners from