Articles by Mario Fraioli

Workout of the Week: Hill-Tempo Sandwich

Get more for your training buck by combining two different training elements.

New York, Take 2: Interview with Ryan Vail

We caught up with the 28-year-old ahead of Sunday's New York City Marathon.

Ask Mario: Do I Need Trail Shoes?

Your footwear needs often depends on the terrain you're running on.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Ask Mario: How Do I Deal With Crowded Race Starts?

Weaving through other runners to hit your goal split will almost always come back to bite you.

Steady Progress: Exclusive Interview With Bobby Curtis

The 29-year-old Hansons Brooks athlete ran a two-minute PR to finish as the top American at the Chicago Marathon.

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Ask Mario: What Is A Tempo Run?

Tempo runs are an important part of a solid training plan.

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Runaway Champion: Exclusive Interview With Tyler Pennel

The 26-year-old marathon debutant won his first national title in impressive fashion on Sunday.

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