This speed session will help keep your form and pace from fading at the end of a race.
Learning to listen to your body can save you a lot of time and frustration.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
Our resident coach answers your questions!
Q. Mario, I signed up for a 1/2 marathon on October 5th and the Army Ten Miler October 12th. Was this a good idea? Should I run in between
We caught up with the 37-year-old after he captured his first Western States 100 title on Saturday.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
The Sacramento resident won the 10,000m U.S. championship in front of her home fans Thursday night.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Recovery is important, even when you're feeling great and have some momentum built up.