Articles by Mario Fraioli

Improve Strength And Speed With Downhill Training

Gain strength and speed by running down a decline.

The Inside Lane: Veteran Inspiration

Running happens to be a great diversion from being in a war-zone, as long as you don’t get blown up by incoming fire.

Geoffrey Mutai Captures Second New York City Marathon

The 32-year-old Kenyan put the race away over the final 5 miles to win in 2:08:24.

Huddle, Willis Capture Dash 5K Titles

Course-record finishes light up the Big Apple streets on the day before the New York City Marathon.

Geoffrey Mutai Committed To Running His Race At New York City Marathon

The reigning New York City Marathon champion isn't phased by the pressure surrounding him.

Top-5 U.S. Women To Watch At The 2013 New York City Marathon

Who will be the top American in the Big Apple on Sunday?

Back To The Big Apple: Interview With Ryan Vail

The 27-year-old feels strong heading into Sunday's ING New York City Marathon.

Ryan Vail Prevails At Rock ‘n’ Roll San Jose

The 27-year-old was tuning up for the ING New York City Marathon.

Interview With Tim Catalano and Adam Goucher

We caught up with founders of Run The Edge and the Level Up training plans.

Asheville, N.C.: An Off-Road Playground

If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.

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