Articles by Mario Fraioli

The Skinny On Eating Molasses Extract

A byproduct of sugar production, this syrupy treat belongs in your diet.

Workout Of The Week: Deek’s Quarters

This short track session will help you get fit fast!

Workout Of The Week: Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners

If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.

Don’t Be A Slave To The 7-Day Training Week

The same workouts on the same day each week can be limiting.

Fraioli: We’re Runners. And Proud Of It.

Senior editor Mario Fraioli responds to Chad Stafko's recent column in the Wall Street Journal.

Improve Strength And Speed With Downhill Training

Gain strength and speed by running down a decline.

The Inside Lane: Veteran Inspiration

Running happens to be a great diversion from being in a war-zone, as long as you don’t get blown up by incoming fire.

Geoffrey Mutai Captures Second New York City Marathon

The 32-year-old Kenyan put the race away over the final 5 miles to win in 2:08:24.

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