A byproduct of sugar production, this syrupy treat belongs in your diet.
This short track session will help you get fit fast!
The tempo run is the most misunderstood type of workout. Let's get it straight.
There’s no reason runners have to pack on the pounds just because of the time of year.
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
The same workouts on the same day each week can be limiting.
Senior editor Mario Fraioli responds to Chad Stafko's recent column in the Wall Street Journal.
Gain strength and speed by running down a decline.
Running happens to be a great diversion from being in a war-zone, as long as you don’t get blown up by incoming fire.
The 32-year-old Kenyan put the race away over the final 5 miles to win in 2:08:24.