Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.
Hard work and a more structured training regimen are paying big dividends for the 28-year-old ultrarunner.
A good look at when hard workouts are appropriate for new runners.
Make these habits work for you and become a more motivated, happier and fitter athlete.
This pace-changing interval session will take your marathon training—and fitness— to the next level.
The multi-year agreement a "game-changer" for both upstart organizations.
The 26-year old Hansons-Brooks athlete is vying for a top-6 finish at Saturday's U.S. Cross Cross Championships.
This speed session looks simple on paper—but it isn't easy!
The reigning Chicago and Boston Marathon champion will be eligible to compete again on Oct. 30, 2016.
Improve your ability to run goal marathon race pace with this sneaky tough interval session.