There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
Learning to listen to your body can save you a lot of time and frustration.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
Our resident coach answers your questions!
Q. Mario, I signed up for a 1/2 marathon on October 5th and the Army Ten Miler October 12th. Was this a good idea? Should I run in between
We caught up with the 37-year-old after he captured his first Western States 100 title on Saturday.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
The Sacramento resident won the 10,000m U.S. championship in front of her home fans Thursday night.
Recovery is important, even when you're feeling great and have some momentum built up.
Are you stuck in a running rut? Take your running where it's never been before--quite literally.