Articles by Mario Fraioli

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

Ask Mario: What Are Strides?

Fire up your fast-twitch muscle fibers and power through your next race or speed workout.

San Francisco Running Company Embodies Community

The specialty retail store has contributed to the area's vibrant trail running community by fostering an authentic and accessible vibe.

Higher Ground: ‘Bros On A Mountain’

A mountain, a running store and a ton of local talent have elevated the Bay Area to become the hottest underground scene in trail running.

9 Stay-Fit Training Tips For The Holidays

Here are some simple tips to maintain or improve your fitness during the holiday season.

Ask Mario: How Much Time Should I Take Off After A Marathon?

It's important to give your body the rest it needs after a race, writes Mario Fraioli.

Workout of the Week: The Short Circuit

Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!

5 Cold-Weather Racing Tips to Remember

Wintry conditions don't have to ruin your race experience.

Going For Jackpot: Interview With Ben Bruce

The 32-year-old is aiming for his fifth Rock 'n' Roll Marathon Series victory of 2014 on Sunday night at Rock 'n' Roll Las Vegas.

Ask Mario: Should I Carry A Water Bottle During A Race?

Is having your own drink worth the hassle of carrying a bottle the whole race?

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