Articles by Mario Fraioli

Meb Keflezighi’s Ultimate NYC Marathon Advice

The 2009 champion has some pointers for the thousands of runners who will line up on Staten Island this weekend.

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

New York, Take 2: Interview with Ryan Vail

We caught up with the 28-year-old ahead of Sunday's New York City Marathon.

Ask Mario: Do I Need Trail Shoes?

Your footwear needs often depends on the terrain you're running on.

Ask Mario: How Do I Deal With Crowded Race Starts?

Weaving through other runners to hit your goal split will almost always come back to bite you.

Steady Progress: Exclusive Interview With Bobby Curtis

The 29-year-old Hansons Brooks athlete ran a two-minute PR to finish as the top American at the Chicago Marathon.

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Ask Mario: What Is A Tempo Run?

Tempo runs are an important part of a solid training plan.

Runaway Champion: Exclusive Interview With Tyler Pennel

The 26-year-old marathon debutant won his first national title in impressive fashion on Sunday.

Ask Mario: How Do I Improve My Kick?

Good finishing speed only benefits those who have the strength to use it.

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