Gain strength and speed by running down a decline.
Running happens to be a great diversion from being in a war-zone, as long as you don’t get blown up by incoming fire.
The 32-year-old Kenyan put the race away over the final 5 miles to win in 2:08:24.
Course-record finishes light up the Big Apple streets on the day before the New York City Marathon.
The reigning New York City Marathon champion isn't phased by the pressure surrounding him.
Who will be the top American in the Big Apple on Sunday?
The 27-year-old feels strong heading into Sunday's ING New York City Marathon.
The 27-year-old was tuning up for the ING New York City Marathon.
We caught up with founders of Run The Edge and the Level Up training plans.
If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.