Articles by Mario Fraioli
- Published Nov. 13, 2013
- Updated Nov. 15, 2013 at 4:49 PM UTC
Gain strength and speed by running down a decline.
- Published Nov. 12, 2013
There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing
- Published Nov. 11, 2013
- Updated Nov. 11, 2013 at 11:23 AM UTC
Running happens to be a great diversion from being in a war-zone, as long as you don’t get blown up by incoming fire.
- Published Nov. 3, 2013
- Updated Nov. 21, 2013 at 1:46 PM UTC
The 32-year-old Kenyan put the race away over the final 5 miles to win in 2:08:24.
- Published Nov. 2, 2013
- Updated Nov. 2, 2013 at 7:56 PM UTC
Course-record finishes light up the Big Apple streets on the day before the New York City Marathon.
- Published Nov. 1, 2013
- Updated Nov. 1, 2013 at 7:47 PM UTC
The reigning New York City Marathon champion isn't phased by the pressure surrounding him.
- Published Oct. 31, 2013
Who will be the top American in the Big Apple on Sunday?
- Published Oct. 29, 2013
The 27-year-old feels strong heading into Sunday's ING New York City Marathon.
- Published Oct. 16, 2013
This speed session will help keep your form and pace from fading at the end of a race.