Avoid falling into the trap of going medium-hard all the time.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
In the pilot episode of the Competitor Hangout series, senior editor Mario Fraioli discusses sponsorship in professional running with
The company unveils its breakthrough product at this week’s Outdoor Retailer show.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
This speed session will help keep your form and pace from fading at the end of a race.
Learning to listen to your body can save you a lot of time and frustration.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
Our resident coach answers your questions!