It's important to give your body the rest it needs after a race, writes Mario Fraioli.
Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!
Wintry conditions don't have to ruin your race experience.
The 32-year-old is aiming for his fifth Rock 'n' Roll Marathon Series victory of 2014 on Sunday night at Rock 'n' Roll Las Vegas.
Is having your own drink worth the hassle of carrying a bottle the whole race?
Don't stop till you get to the top!
Use these three tips and step to the starting line ready to run fast—and not running for the nearest porta potty!
Advance your fitness, build functional strength and improve your speed with these non-running workouts.
Senior editor Mario Fraioli explains how to layer for cold-weather runs.
Adding some deliberate downhill running into your training schedule can yield big benefits.