Articles by Mario Fraioli

Ask Mario: How Much Time Should I Take Off After A Marathon?

It's important to give your body the rest it needs after a race, writes Mario Fraioli.

Workout of the Week: The Short Circuit

Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!

5 Cold-Weather Racing Tips to Remember

Wintry conditions don't have to ruin your race experience.

Going For Jackpot: Interview With Ben Bruce

The 32-year-old is aiming for his fifth Rock 'n' Roll Marathon Series victory of 2014 on Sunday night at Rock 'n' Roll Las Vegas.

Ask Mario: Should I Carry A Water Bottle During A Race?

Is having your own drink worth the hassle of carrying a bottle the whole race?

Workout Of The Week: The Sisyphus Session

Don't stop till you get to the top!

3 Top Tips To Fuel For A Night Race

Use these three tips and step to the starting line ready to run fast—and not running for the nearest porta potty!

Cross-Train To Get Fitter And Faster

Advance your fitness, build functional strength and improve your speed with these non-running workouts.

Ask Mario: How Should I Dress For The Cold?

Senior editor Mario Fraioli explains how to layer for cold-weather runs.

Workout of the Week: Downhill Repeats

Adding some deliberate downhill running into your training schedule can yield big benefits.

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