Articles by Mario Fraioli

Ask Mario: What Pace Should My Easy Runs Be?

Avoid falling into the trap of going medium-hard all the time.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Competitor Hangout: Ben Rosario On Sponsorship In Professional Running

In the pilot episode of the Competitor Hangout series, senior editor Mario Fraioli discusses sponsorship in professional running with

Gear of the Week: Timex One GPS+ Watch

The company unveils its breakthrough product at this week’s Outdoor Retailer show.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Ask Mario: Which Running Shoes Should I Buy?

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

Ask Mario: Can You Recommend A Speed-Distance Device?

Our resident coach answers your questions!

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