Articles by Mario Fraioli

5 Races Runners Should Add To The Spectating Bucket List

These races are proof there are races and other running-related events worth experiencing—even if you have no interest in running them.

Do You Need a Running Coach?

One running coach explains the importance of getting coached and how it's not just for elite athletes.

Ryan Vail Eyes Redemption at the New York City Marathon

After being sidelined by an injury prior to the U.S. Olympic Trials Marathon in February, Vail hopes to make up for it with a top 10 finish

Training Plan: 8 Weeks to a Fall Marathon Finish Line

It's not too late to start training for a goal fall marathon.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Shoe of the Week: Newton Fate II

An energetic everyday high-mileage trainer that's accommodating to wider feet.

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