“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
The Sacramento resident won the 10,000m U.S. championship in front of her home fans Thursday night.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Recovery is important, even when you're feeling great and have some momentum built up.
Are you stuck in a running rut? Take your running where it's never been before--quite literally.
Add an incline into the middle of your next interval workout.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
This short speed session can be as easy or as hard as you want it to be!
Don't let heat and humidity hamper your training this summer!
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.