We caught up with the up-and-coming Areson as she was putting in her preparations for the 2013 outdoor track season.
No matter what nutritional program you choose to follow for 2013, use the tips below to stay on course.
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
Check out these great photos from along the California coast!
Olympian Amy Hastings is a runner worth watching in 2013.
The junior from New York took 6 seconds off the old mark.
Peter Vigneron doesn't believe that running has as pervasive a doping problem as cycling. Here's why.
Check out this lightweight, maximally-cushioned shoe!
The Dartmouth standout will run the Wanamaker Mile against a stacked field.
Humor columnist Susan Lacke dips into her reader mail bag.