Recovery is important, even when you're feeling great and have some momentum built up.
Are you stuck in a running rut? Take your running where it's never been before--quite literally.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
Don't let heat and humidity hamper your training this summer!
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
Visit this rural New Hampshire town and enjoy the mountain scenery and miles of trails.
Twenty-three-year-old Anna Corrigan runs 2:44:28 to win her debut marathon.
Tenacity, intelligence and toughness helped Meb Keflezighi win the Boston Marathon in April.
Don't run miles just for the sake of running miles.