Our resident coach answers your questions!
Q. Mario, I signed up for a 1/2 marathon on October 5th and the Army Ten Miler October 12th. Was this a good idea? Should I run in between
We caught up with the 37-year-old after he captured his first Western States 100 title on Saturday.
The Sacramento resident won the 10,000m U.S. championship in front of her home fans Thursday night.
Recovery is important, even when you're feeling great and have some momentum built up.
Are you stuck in a running rut? Take your running where it's never been before--quite literally.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
Don't let heat and humidity hamper your training this summer!
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
Visit this rural New Hampshire town and enjoy the mountain scenery and miles of trails.