Articles by Mario Fraioli

The Western Statesman: How Rob Krar Won Western States

We caught up with the 37-year-old after he captured his first Western States 100 title on Saturday.

Kim Conley Realizes National Championship Dream

The Sacramento resident won the 10,000m U.S. championship in front of her home fans Thursday night.

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

The Importance Of Varying Your Running Surfaces

Are you stuck in a running rut? Take your running where it's never been before--quite literally.

Ask Mario: Any Ideas For A New Goal After Setting A Marathon PR?

Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

Video: The Benefits Of Drinking Tea

Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.

Destination: North Conway, N.H.

Visit this rural New Hampshire town and enjoy the mountain scenery and miles of trails.

Ben Bruce Wins Big At Suja Rock ‘n’ Roll San Diego Marathon

Twenty-three-year-old Anna Corrigan runs 2:44:28 to win her debut marathon.

Photos: Rupp Smashes U.S. 10K Record!

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