We caught up with the three-time Olympian ahead of last weekend's U.S. Half Marathon Championships.
The 29-year-old talks injuries, 2014 plans and shares some advice for aspiring professional runners.
Avoid these and you will be well on your way toward getting the most out of your device.
The two-time Olympian will be moving back to Boulder, Colo., on Jan. 1.
These eight exercises will help improve general strength and overall body balance.
A byproduct of sugar production, this syrupy treat belongs in your diet.
There’s no reason runners have to pack on the pounds just because of the time of year.
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
The same workouts on the same day each week can be limiting.
Senior editor Mario Fraioli responds to Chad Stafko's recent column in the Wall Street Journal.