Articles by Mario Fraioli

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

The Inside Lane: How Bad Do You Want It?

Nick Symmonds took a bold stance. But for it to pay off, he can't do it alone.

WADA Launching Investigation Into Doping Claims

The investigation follows last week's report by German broadcaster ARD alleging suspicious blood values.

Workout of the Week: Pre’s 30-40 Workout

This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.

The Perfect Warmup For Speed Workouts

Learn how to warm up properly so you can get the most out of your next speed workout or race.

Workout of the Week: Pardon The (Uphill) Interruption

Insert some incline into your next interval workout.

Improve Your Running Form With Clapping A-Skips

This easy (and fun!) drill will help improve your running mechanics.

Arritola, Smyth Topple Fields at U.S. Mountain Running Championships

The top-4 women and top-6 men qualified for the World Mountain Running Championships on Sept. 19.

Stacked Fields Set For U.S. Mountain Running Championships In Bend

The top six men and the first four female finishers will earn berths on the U.S. mountain running team.

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