Articles by Mario Fraioli

Training Partners Mutai, Kipsang Ready For New York

Mutai going for third straight win; Kipsang eyeing World Marathon Majors title.

Arciniaga, Puskedra Ready To Mix It Up In The Big Apple

The two Americans hope the New York City Marathon plays to their strengths.

Meb Keflezighi’s Ultimate NYC Marathon Advice

The 2009 champion has some pointers for the thousands of runners who will line up on Staten Island this weekend.

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Workout of the Week: Hill-Tempo Sandwich

Get more for your training buck by combining two different training elements.

New York, Take 2: Interview with Ryan Vail

We caught up with the 28-year-old ahead of Sunday's New York City Marathon.

Ask Mario: Do I Need Trail Shoes?

Your footwear needs often depends on the terrain you're running on.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Ask Mario: How Do I Deal With Crowded Race Starts?

Weaving through other runners to hit your goal split will almost always come back to bite you.

Steady Progress: Exclusive Interview With Bobby Curtis

The 29-year-old Hansons Brooks athlete ran a two-minute PR to finish as the top American at the Chicago Marathon.

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