Articles by Mario Fraioli

The Western Statesman: How Rob Krar Won Western States

We caught up with the 37-year-old after he captured his first Western States 100 title on Saturday.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Kim Conley Realizes National Championship Dream

The Sacramento resident won the 10,000m U.S. championship in front of her home fans Thursday night.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

The Importance Of Varying Your Running Surfaces

Are you stuck in a running rut? Take your running where it's never been before--quite literally.

Workout Of The Week: Uphill Interruptions

Add an incline into the middle of your next interval workout.

Ask Mario: Any Ideas For A New Goal After Setting A Marathon PR?

Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

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