Articles by Mario Fraioli

MUT Runners Pledge to Run Clean and Get Dirty

Off-road athletes can fill out an online form committing to being a clean athlete.

3 Resources For Getting (and Staying) Motivated in 2016!

Check out these three great resources for getting—and staying—on track in the new year.

Improve Your Speed with High Knees

This form drill will improve your speed and efficiency.

Lance Armstrong Wins 35K Trail Running Race In California

Reactions are mixed regarding the former cyclist's participation in the event.

Book Review: Ed Caesar’s ‘Two Hours’

Senior editor Mario Fraioli calls Two Hours, "one of best books about running" ever written.

Zach Miller, Megan Kimmel Win The North Face Endurance Challenge Championship

Each athlete took home $10,000 for the win.

Ask Mario: When Should I Strength Train?

Mario Fraioli explains how to fit strength training sessions into your weekly schedule.

4 Creative Speed Workouts To Beat The Winter Cold

Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.

Running Form Drill: Bounding

This drill will add explosiveness to your stride.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

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