Articles by Mario Fraioli

9 Things You Didn’t Know About Dennis Kimetto

Here are nine things you may not have known about the fastest marathoner in history.

Ask Mario: How Often Should I Replace My Running Shoes?

There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

First Time’s The Charm: Interview With Tim Tollefson

The 29-year-old, 2:18-marathoner from Mammoth Lakes won the U.S. 50K trail title on Sunday in his first ultramarathon attempt.

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Ryan Hall To Be Coached By Jack Daniels

America's fastest marathoner puts an end to his self-coaching experiment.

Ask Mario: Fueling For Your First Marathon

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Gear of the Week: Victory Bags

The ultra-inspired sports utility bags have a multitude of uses beyond the trails.

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