Articles by Mario Fraioli
- Published Sep. 1, 2013
- Updated Sep. 1, 2013 at 1:20 PM UTC
Nearly 15,000 participants take part in half-marathon, 13.1-mile relay and 5K.
- Published Aug. 28, 2013
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
- Published Aug. 21, 2013
- Updated Aug. 22, 2013 at 10:05 AM UTC
The 51-year-old broke the barrier for the 38th straight year.
- Published Aug. 20, 2013
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.
- Published Aug. 14, 2013
- Updated Aug. 15, 2013 at 3:05 PM UTC
Add an incline into the middle of your next interval workout.
- Published Aug. 12, 2013
- Updated Aug. 13, 2013 at 11:41 AM UTC
Use these tips to keep your wheels spinning when preparing for longer races.