Articles by Mario Fraioli

Rob Krar’s Ultimate Advice For Ultrarunners

One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and

The Inside Lane: The Pull of Boston

Senior editor Mario Fraioli is experiencing firsthand just how alluring the Boston Marathon can be.

Ask Mario: What Pace Should My Easy Runs Be?

Avoid falling into the trap of going medium-hard all the time.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Competitor Hangout: Ben Rosario On Sponsorship In Professional Running

In the pilot episode of the Competitor Hangout series, senior editor Mario Fraioli discusses sponsorship in professional running with

Gear of the Week: Timex One GPS+ Watch

The company unveils its breakthrough product at this week’s Outdoor Retailer show.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Ask Mario: Which Running Shoes Should I Buy?

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

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