Articles by Mario Fraioli

Running 101: Basic Speed Workouts For Runners

You don't have to run fast in training—unless you want to run faster in races.

Recover Better To Run Faster

Maximize your training and progress with optimal recovery practices.

Meb Keflezighi’s Boston Marathon Win Powerful On Many Levels

The reasons go far beyond an American male winning this race for the first time in 31 years.

Photos: Meb, Jeptoo Win 2014 Boston Marathon

Check out these photos of top runners from

Rita Jeptoo Repeats At Boston Marathon In Course-Record Time

Top-three women all break previous course record; Shalane Flanagan finishes seventh in 2:22:02, a personal best.

Video: Abdi Abdirahman Pre-Boston Marathon Interview

Abdi Abdirahman talks about what it would mean for an American to win the 2014 Boston Marathon.

Will 2014 Be The Year An American Wins The Boston Marathon?

"[An American win] would be beyond words," says Meb Keflezighi.

Flagstaff, Ariz.: A High-Altitude Getaway For Runners

Experience a runner's "high" on the trails of this Northern Arizona town.

Boston Marathon Race-Week Tapering Tips

Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.

Video: Wilson Kipsang On The Sub-2 Hour Marathon

The current marathon world-record holder and Olympic Marathon bronze medalist discusses the possibility and likelihood of a sub-2 hour

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