A good look at when hard workouts are appropriate for new runners.
Make these habits work for you and become a more motivated, happier and fitter athlete.
This pace-changing interval session will take your marathon training—and fitness— to the next level.
The multi-year agreement a "game-changer" for both upstart organizations.
The 26-year old Hansons-Brooks athlete is vying for a top-6 finish at Saturday's U.S. Cross Cross Championships.
This speed session looks simple on paper—but it isn't easy!
The reigning Chicago and Boston Marathon champion will be eligible to compete again on Oct. 30, 2016.
Improve your ability to run goal marathon race pace with this sneaky tough interval session.
The 31-year-old is excited to compete for a national title on March 15.
The 28-year-old from Flagstaff emerged as a contender for the 2016 Olympic team with a 2:28:40 marathon debut this past Sunday.