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Articles by Mario Fraioli

Mario Fraioli

Mario Fraioli is a senior editor at Competitor magazine. A cross-country All-American at Stonehill College in 2003, he now coaches the Prado Women's Racing Team in San Diego and was the men's marathon coach for Costa Rica's 2012 Olympic team. His first book, The Official Rock 'n' Roll Guide To Marathon & Half-Marathon Training (VeloPress, 2013) is available in bookstores, running shops and online.

  • Kara Goucher To Be Coached By Mark Wetmore

    • Published Dec. 12, 2013
    • Updated Dec. 12, 2013 at 9:34 AM UTC

    The two-time Olympian will be moving back to Boulder, Colo., on Jan. 1.

  • Strength-Training Circuit For Distance Runners

    • Published Dec. 11, 2013
    • Updated Dec. 11, 2013 at 9:44 AM UTC

    These eight exercises will help improve general strength and overall body balance.

  • Ask The Coach: Can I Run A Half In 5 Weeks?

    • Published Dec. 10, 2013

    Our resident running expert, Mario Fraioli, answers.

  • Workout Of The Week: Deek’s Quarters

    • Published Dec. 4, 2013
    • Updated Dec. 4, 2013 at 10:43 AM UTC

    This short track session will help you get fit fast!

  • Workout Of The Week: Know Your Tempo

    • Published Nov. 27, 2013
    • Updated Dec. 2, 2013 at 8:01 AM UTC

    The tempo run is the most misunderstood type of workout. Let's get it straight.

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