Articles by Mario Fraioli

Ask Mario: When Should Beginners Do Speed Workouts?

A good look at when hard workouts are appropriate for new runners.

7 Habits Of Highly Effective Runners

Make these habits work for you and become a more motivated, happier and fitter athlete.

Workout of the Week: Terry Shea’s 10K With A Kick

This pace-changing interval session will take your marathon training—and fitness— to the next level.

Hoka One One Signs On As Title Sponsor of Northern Arizona Elite

The multi-year agreement a "game-changer" for both upstart organizations.

Dirt Devil: Interview With Jake Riley

The 26-year old Hansons-Brooks athlete is vying for a top-6 finish at Saturday's U.S. Cross Cross Championships.

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Rita Jeptoo Gets a Two-Year Ban For Doping

The reigning Chicago and Boston Marathon champion will be eligible to compete again on Oct. 30, 2016.

Workout of the Week: Stephanie Bruce’s 1K Repeats

Improve your ability to run goal marathon race pace with this sneaky tough interval session.

Sara Hall To Make Marathon Debut In Los Angeles

The 31-year-old is excited to compete for a national title on March 15.

Onto The Radar: Interview with Kellyn Taylor

The 28-year-old from Flagstaff emerged as a contender for the 2016 Olympic team with a 2:28:40 marathon debut this past Sunday.

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