Articles by Mario Fraioli

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

The Favorite: Interview with Shalane Flanagan

We caught up with defending Olympic Trials Marathon champion Shalane Flanagan ahead of this year's race.

8 Ways to Make 2016 Your Best Year of Training

Achieve your 2016 race goals with these tips for your best year of training yet.

MUT Runners Pledge to Run Clean and Get Dirty

Off-road athletes can fill out an online form committing to being a clean athlete.

3 Resources For Getting (and Staying) Motivated in 2016!

Check out these three great resources for getting—and staying—on track in the new year.

Improve Your Speed with High Knees

This form drill will improve your speed and efficiency.

Lance Armstrong Wins 35K Trail Running Race In California

Reactions are mixed regarding the former cyclist's participation in the event.

Book Review: Ed Caesar’s ‘Two Hours’

Senior editor Mario Fraioli calls Two Hours, "one of best books about running" ever written.

Zach Miller, Megan Kimmel Win The North Face Endurance Challenge Championship

Each athlete took home $10,000 for the win.

Ask Mario: When Should I Strength Train?

Mario Fraioli explains how to fit strength training sessions into your weekly schedule.

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